ahimsa
Senior Member (Voting Rights)
From an #MEAction email:
A free, 30-minute, modified movement class (virtual) will be held on Thursday, Feb. 8.
Details here:
https://www.meaction.net/event/meaction-is-offering-a-very-modified-movement-class/
Registration link:
https://momence.com/Nourish-Therapeutic-Yoga/#MEACTION:-FREE-Community-Yoga-Class-/98822140
A free, 30-minute, modified movement class (virtual) will be held on Thursday, Feb. 8.
#MEAction said:#MEAction is thrilled, once again, to partner with Shannon Williams-Bramburger of Nourish Therapeutic Yoga to provide a 30 minute, virtual, very modified movement class on Thursday, Feb 8th at 11am PT / 2pm ET / 7pm BST that has been crafted specifically for people with ME.
The whole class will be lying down and can be done from bed.
What to expect in this 30 minute class:
* 5-10 min. Breathing Exercises & Grounding
* 10-15 min. Gentle Movement with Breath
* 10 min. Guided Relaxation Meditation
Details here:
https://www.meaction.net/event/meaction-is-offering-a-very-modified-movement-class/
Registration link:
https://momence.com/Nourish-Therapeutic-Yoga/#MEACTION:-FREE-Community-Yoga-Class-/98822140