That made me cry, my lovely life vanished in 2002, it really was so very lovely. I do hope that for you Paul, and all the thousands of other long haulers, that it turns out to be the formerWhat will I write in six years? Will I be better, with memories of a dystopic world when I became infected as part of a government strategy to develop herd immunity? Or will I be reflecting wistfully on my lovely life that vanished one day in March 2020?
Paul Garner at approx. 16 min: The links to ME/CFS for MY condition are clear, and everybody sort of pussyfoots around this
...
And I also think we need to be realistic about the time needed for convalescence
Paul Garner at approx. 16 min: The links to ME/CFS for MY condition are clear, and everybody sort of pussyfoots around this
...
And I also think we need to be realistic about the time needed for convalescence
“The links to ME/CFS for MY condition are clear, and everybody sort of pussyfoots around this. Doctors don't want ... I know a doctor who went back to work at 4 months before he should have done simply to prove to himself he didn't have chronic fatigue. I mean we are pussyfooting around this issue. And I also think we need to be realistic about the time needed for convalescence.”
Why is the assumption that exercise is the answer when it has nothing at all to do with the problem?
I don't think so. Every time I read those comments they seem more aligned with the idea of a mix of deconditioning mixed with some depression, so pretty much literally the PACE model.Are they stuck on the myth that exercise 'improves and boosts the immune system" along with a healthy diet? Because it doesn't when you're ill or healthy.
https://old.reddit.com/r/covidlonghaulers/comments/in0ywi/day_177anyone_out_there_this_long/
I have seen comments saying it could prevent, with the optimizing the immune system thingy, but for rehabilitation it's always the deconditioning/motivation bit.
I'm just thinking that deconditioning might not be one global unit. In other words cardio deconditioning will be different from muscle wasting in terms of how long that takes both to decondition and recover. There doesn't seem to be a lot of consensus on how long deconditioning takes although when I looked it seemed to be months rather than days for any measurement of note to change. This would be for a normal healthy person.
“The links to ME/CFS for MY condition are clear, and everybody sort of pussyfoots around this. Doctors don't want ... I know a doctor who went back to work at 4 months before he should have done simply to prove to himself he didn't have chronic fatigue. I mean we are pussyfooting around this issue. And I also think we need to be realistic about the time needed for convalescence.”
They also need to be realistic about why this situation and pressures even exist in the first place.
Physical deconditioning follows a logarithmic type trend (with a fractional base) where the "equilibrium" level of conditioning is based on the weekly intensity peaks (muscle strength or cardiovascular demand). The initial deconditioning does occur fairly quickly, within a few weeks but slows down as the body adjusts to the new level of activity. Severe deconditioning only occurs when the individual is entirely bed bound and does not spend any time sitting/standing. If healthy and not severely deconditioned, the prior level of fitness can be regained relatively quickly too. Sedentary participants (mostly healthy) doing modest cardiovascular training can increase their VO2Max by 10% in a month for example.
There's another issue here too. If we were all deconditioned we be at a certain level of ability all the time. I know for a fact that I'm not deconditioned or even unfit because my ability to move varies wildly; one day I can walk for ten minutes with no problem then hit a bad patch with the m.e and struggle to walk for a minute, then suddenly a week later walk better again. Deconditioning and fitness level does not explain this phenomena.
The intersection of medical problems with socioeconomic factors is not exactly a shining spot. Maybe that will motivate that change but... historically... big ooooof.They also need to be realistic about why this situation and pressures even exist in the first place.
There's another issue here too. If we were all deconditioned we be at a certain level of ability all the time. I know for a fact that I'm not deconditioned or even unfit because my ability to move varies wildly; one day I can walk for ten minutes with no problem then hit a bad patch with the m.e and struggle to walk for a minute, then suddenly a week later walk better again. Deconditioning and fitness level does not explain this phenomena.
Yep, it can be twisted to suit any situation, and explain away any contrary facts.The BPS have their cake and eat it.