hellytheelephant
Senior Member (Voting Rights)
Hello all!
I have just started Breathworks Mindfulness for Health online meditation course. The cost is £55, and the commitment is to doing 2x 10 minute guided meditations daily, most days.
https://www.breathworks-mindfulness.org.uk/online-courses/mindfulness-for-health-online
As some of you may know, I have severe ME as well as constant chronic pain and also other chronic illnesses to manage.
The aim of doing the course is to help me to manage pain better.
I am taking it slowly, so anticipate it will take around 12 weeks, and I will be blogging about it during that time: https://thechronicelephant.blogspot.com/2019/01/may-i-be-well-may-i-be-happy-may-i-be.html

I have just started Breathworks Mindfulness for Health online meditation course. The cost is £55, and the commitment is to doing 2x 10 minute guided meditations daily, most days.
https://www.breathworks-mindfulness.org.uk/online-courses/mindfulness-for-health-online
As some of you may know, I have severe ME as well as constant chronic pain and also other chronic illnesses to manage.
The aim of doing the course is to help me to manage pain better.
I am taking it slowly, so anticipate it will take around 12 weeks, and I will be blogging about it during that time: https://thechronicelephant.blogspot.com/2019/01/may-i-be-well-may-i-be-happy-may-i-be.html

