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self-compassion

  1. Anna H
    Thread

    Self-soothing touch and being hugged reduce cortisol responses to stress... , 2021, Dreisoernera et al

    Self-soothing touch and being hugged reduce cortisol responses to stress: A randomized controlled trial on stress, physical touch, and social...
    Thread by: Anna H, Nov 29, 2021, 8 replies, in forum: Other health news and research
  2. hellytheelephant
    Thread

    THE CHRONIC ELEPHANT BLOG: MINDFULNESS FOR HEALTH COURSE

    Hello all! I have just started Breathworks Mindfulness for Health online meditation course. The cost is £55, and the commitment is to doing 2x 10...
    Thread by: hellytheelephant, Jan 9, 2019, 12 replies, in forum: Home adaptations, mobility and personal care
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