Hello all! I have just started Breathworks Mindfulness for Health online meditation course. The cost is £55, and the commitment is to doing 2x 10...
Summary: Trinity College Dublin researchers report controlled breathing, a key element of meditation, directly affects noradrenaline levels in the...
Mindfulness meditation has become a mainstream technique in the toolkit of psychologists, but its efficacy in non-clinical settings is unclear. In...
Indeed mindfulness-based practices are merging with the neoliberal logic of “self care”. They seem to be consistent with the imperative that we...
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