I've started meditating for 10 minutes every day, and I feel a bit better emotionally. Physically not so much, to the point where there were several days I didn't feel well enough to meditate. Yeah, gastroparesis sucks. Just paying attention to my breathing and a body scan. I learned to just be slightly aware of my body during a body scan, since I felt horrible the next day after being too aware during a body scan. Just curious if meditation has helped anyone else better cope with the stress of having chronic health issues.