Since having chronic pain pretty much all the time, I often find unguided meditations impossible. I have been doing the Breathworks meditations from Soundcloud for a year or so, and now I am doing the Breathworks online Mindfulness Course and blogging about how it is going. I am anticipating it will take 3 months in total, but there is no time limit, and once I finish the course I will have ongoing access to all the course material. Check out my blog about the course starting here: https://thechronicelephant.blogspot.com/2019/01/may-i-be-well-may-i-be-happy-may-i-be.html Years ago whilst in Hyde Park, I asked my brother to keep an eye out whilst I did some Meditation. I felt something like breath on my face and saw that a dog had wandered up and was sniffing me!