Using a before–after study design, regular, non-upright exercise with a focus on aerobic reconditioning was shown to improve cardiovascular haemodynamics and symptoms in patients with POTS155,156. We recommend the use of a rowing machine or a recumbent cycle for 30-min sessions at least four times per week157. The exercise should be graded, starting slowly and at a low load. Patients are likely to feel worse initially and might not improve for 4–6 weeks. Application of graded exercise therapy is especially important in the setting of coexistent ME/CFS to reduce the effects of the highly expected post-exertional malaise158.