I did experience a handful of episodes that subjectively felt like my ME switching on or off in the first five plus years, mainly when I was oscillating between mild and moderate, but have not experienced them since in the last twenty years plus
Yes, I've had spontaneous recoveries that occurred pretty much overnight in the early part of my illness. The first was after seven years, and there have been two others subsequently, but nothing like them in the last 25.
For me, it was simply a case of waking up knowing that something major had shifted. Suddenly my muscles could produce power properly, my brain cleared, and my body felt reliable in a way that it usually doesn't. I think it might be similar to what Paul Garner experienced when he suddenly knew he could exercise again; that is exactly how it felt to me, it's just that I didn't attribute it to some woo-woo 'therapy'.
The only comparable sensations in more recent years is during a few viral infections, and most effective of all, the AZ Covid vaccine. The effects only lasted a few days, but it was fantastic to have working legs again for a little while.
Because of the rapid nature of the change, I can only make sense of it as some kind of immune or hormonal shift. I certainly always had a big energy boost at the end of the luteal phase of my cycle that lasted a single day, so I know that hormones can affect the way I feel, but the immune effects I've experienced seem much stronger and improve muscle function in a way that hormone shifts never did.
Coincidentally (and probably somewhat off-topic—apologies), I realised today that I've accidentally captured a graph of the way steroids affect my ME. In July I got asthma for the first time in many years, and was prescribed an inhaler. I'd completely forgotten that the treatment is
much worse than the asthma, and duly started using it. Through the resting heart rate graph on the left, you can see the effect building up and then tailing off again when I threw the wretched thing in the bin!

The right-hand graph is the trace since then, which as usual is pretty stable because I haven't had any severe PEM.
ETA: it's not the asthma itself that caused the shift in the RHR, that's still as bad as ever!
