Maria1
Senior Member (Voting Rights)
Sorry you're feeling so crap – I hope it improves soon.
To be honest, I buy whatever's on sale at the time. My latest are from MyProtein, called Essential BCAA, and I take the dose suggested on the bottle.
They're not a cure for pushing too hard, but for me they reliably reduce the symptoms of PEM from overdoing things a bit. Normally, I'd wake up with a swollen throat and body-wide weakness, which would last a couple of days. If I start BCAAs as soon as I realise I've gone over my limit, this subsides within an hour or so of waking. I still need to rest just as much, but I don't feel really ill in the way I usually would.
They seem to work well for some folk, but I don't think it'd be a good strategy to use them as a way to exceed your envelope on a regular basis. I use them when I hit the wall by accident or unexpectedly, and it hasn't led to any crashes in the year or so since I started them.
Thanks for this info @Kitty.
It sounds like I’ve been taking them differently to you.
I started out on a daily dose as per the bottle, which was 2 tablets. Weirdly I felt too wired and I reduced the dosage to half. I was taking this as well as a vegan protein shake and I really felt it made me feel more ‘normal’ and able to get through the daily tasks without too much trouble.
In fact I was feeling so ‘normal’ I went to a wedding, drank a bucket full of rum punch and danced all night. Then I went home, vomited, had a dreadful hangover and I haven’t felt alright since! That was 5 weeks ago.
I think I’m just in a bad crash but I haven’t actually had one for a long time.
All the best and thanks again