By far the hardest thing I had to do was accept the reality of both the disease itself, and the medical system and broader society not giving me the space to do that for many years.What I suspect will be a harder problem to combat long term will be from well intentioned clinicians slipping into pacing up. It may prove that with clinician and patient both desperate for improvement that an initial improvement from better activity management through pacing and more rest will be mistaken as part of an ongoing recovery process. Unfortunately any such improvement is likely for most to be within an activity level ceiling, but that ceiling may not be hit until after the end of the time limited specialist service involvement.
I think this is going to be be the hardest part for most patients. There is no easy or nice or quick way around this. It is a shitty reality and nobody who has to face it is going to feel good about any of it.
Would be nice if the rest of the world didn't make it a whole lot harder than it needs to be. Hopefully we are now moving in that direction.
SOS. Same Old Shit.The programme can include the following: ● Help establishing a robust routine. This includes sleep and activity, mealtimes and screen time. ● Activity advice and management to increase muscle strength, improve balance, coordination and joint mobility. ● Graded exercise therapy (GET) to further develop strength and stamina, and improve fitness. ● Pain management techniques including relaxation, activity scheduling and pacing. ● Developing activities of daily living (e.g. ordering food in a cafe, meal planning, shopping and cooking). ● Develop confidence in managing symptoms and getting back on track. ● CBT (cognitive behavioural therapy).
Patients are incompetent children who need to be instructed in the basics of organising and living their lives.
Do these clowns ever listen to what they are saying?