Snow Leopard
Senior Member (Voting Rights)
But the patient should not exercise hard and run several kilometers each day. On the contrary, high intensive exercise can worsen the symptoms.
- It's enough with short walks in combination with mindfulness exercises which is an import therapeutic tool.
The notable part about all this is well, short walks don't lead to improved fitness. Either short intense activity (to build VO2max), or prolonged exercise just below the ventilatory threshold (to increase endurance) is required for improved fitness.
If you are reporting substantial benefits in 1 week, it is far more likely that you are observing biased reporting than any sort of fundamental improvements. Of course scientists are just as susceptible to confirmation bias as anyone else...