Last Wednesday there was a radio interview here in Norway with leader of the national competence service for CFS/ME and with Bjarte Stubhaug.
NRK Frokostradio
Here's a summary
First guest was Ingrid Helland, leader of the national competence service for CFS/ME.
She said we don't know the causes of CFS/ME. There are probably several factors.
Many people are trying to find cause and biomarkers.
The most severe patients are very ill, but most patients have a mild or moderate degree. She emphasises that mild degree is 50% reduction of activity compared to before.
There's a discussion on whether CFS and ME are the same thing. It depends on how you define it.
We don't know how many in Norway who have this, but estimate between 10 - 20 000.
She thinks it is unnatural to distinguish between psyche and soma, body and soul. The whole human get sick, alt illnesses and all symptoms interplays, that goes for CFS/ME as well.
Anyone can get it, but there are some predisposition factors as gender and genetics. Severe illness and traumas at early age gan lead to a vulnerability to develop it.
Many relate the debut of illness to an infection. That was seen during the giardia-epidemic in Bergen.
There are no treatments, no pills. We have things that can help. Activity adaption and cognitive support may be of help.
Next guest was Bjarte Stubhaug.
They provide a medical and psychiatric evaluation of the patient's health to get a picture of the situation. Then they agree whether the patient should participate in the programme.
The patient start beforehand for some weeks before the concentrated treatment programme, with sleep hygiene, activity, mindfulness etc.
They teach a lot of medical knowledge about the medical foundation for this illness. They emphasise explaining why people get flu symptoms, dizziness. There is medical knowledge to explain these symptoms.
This can contribute to interpret the symptoms in a new way and to dare to change behaviour in the way the patients meet the symptoms.
Some knowledge is presented in a way that gives people a feeling of catastrophe. Patients can have a certain behaviour that Stubhaug think is dangerous and can hinder an improvement.
It is a serious illness, by involving extreme symptoms, but it is not a dangerous illness. It can be managed and one can improve. But first you have to understand the symptoms before you are safe enough to challenge them.
80% of patients with Chronic Fatigue Syndrome improves significantly. Stubhaug has seen it over many years.
There is a misconception that CFS is incurable. Stubhaug sees the opposite. Many can get completely well.
Everyone can be helped, if they are willing to participate. The treatment is simple, but demanding and one must be willing to challenge one's own understanding and behaviour.
One must dare to do things that lead to feeling uncomfortable.It is not dangerous. The symptoms may increase in the beginning, but one must feel sure it isn't dangerous because one understands what's happening in the body.