Yes, I get the same PEM as if I had struggled to do whatever I have done, in terms of when it hits, how severe the PEM is, and how long it takes to resolve. So yesterday I made the same mistake, too much standing around at an event instead of always sitting with my feet up (I carry a footstool for my feet). It's so much harder to be careful when I feel OK! Later last night I felt dreadful, today I am flat, and I fully expect tomorrow to be rough.
However, the PEM symptoms are not as strong. It's hard to explain, as I am still definitely in PEM. But for example, I am less likely to have that feeling of an icy burn on my skin, I have a much lower sense of being wired, the tinnitus won't be as extreme, etc. I still feel depleted and struggle to do anything. It is PEM. But it's a bit more comfortable than I would historically have expected.
I hope that makes sense?
Dear Penelope, I have one question: does Parasym produce stronger effect than diaphragmatic breathing?