Jonathan Edwards
Senior Member (Voting Rights)
Some people find it useful to use mindfulness techniques while processing trauma with a therapist.
Do have any meaningful trial evidence though?
The problem we have with GET and ME-style CBT is that medical organisations are claiming that 'some people find them useful' on the basis of clinical experience, which we know is unreliable.
People will say 'thank you, I found that useful' just because it is the easiest thing to say. We need evidence that a specific technique does more than that.
I am in the process of writing a book about the events of the last five years and I have to come to the conclusion that we don't have reliable evidence for any psychotherapeutic technique being of value in the ME area and I am increasingly sceptical about other areas, as I think is Brian Hughes.
I am very happy to believe that some psychotherapy sessions are supportive regardless of whatever technique is supposedly being used but I am sceptical about claims for anything more.