If you have experienced Chronic Fatigue Syndrome/Myalgic Encephalomyelitis or Fibromyalgia you will possibly have noticed brain fog, lethargy and sometimes unending fatigue that does not always improve with sleep. Even the smallest thing like getting dressed can result in the need for resting and recovering and can affect you even over 24 hours after completing a task or activity. Here at Salus Fatigue Foundation we have worked with many people with fatigue as a result of CFS/ME or fibromyalgia and we can assist you along the way with your wellness journey.
We provide advice around:
Pacing
Nutrition
Sleep
Stress
Movement
The most common symptoms are:
- Severe and debilitating fatigue
- Malaise following mental or physical activity
- Muscle and joint pain
- Short term memory loss
- Immune system impaired, sore throats, enlarged glands, headaches, temperature control and flu like symptoms
- Palpitations & sweating
- Features of depression and anxiety
- Low Mood
- Sleep disturbances, alcohol intolerance and irritable bowel syndrome