I initially wrote this in another thread but moving it here as I think it makes more sense here.
(Joan Crawford wrote about Jo Daniels misrepresenting CBT for ME.)
Exactly. When I did CBT, I was always told it was CBT, never GET, but during our sessions I was told to increase the amount of walking I was doing week on week (and was explicitly told to go from 4 minutes to 5 minutes, then 5 minutes to 6 minutes etc), talked about my thought patterns and how my body wasn’t really unwell, it was just software problems..that I should just add a bit more rest to my day and then I’ll be able to keep walking more. Sometimes even when I wasn’t explicitly told to increase, I increased things myself too.
Because I never explicitly was told I had “GET”, and it wasn’t mentioned in the trial information online, it was hard for people to understand I really did go through graded exercise (eg I wrote up a post for ME action, which took me a lot of energy as I was changing it from a blog post that I had, but when someone in the comments pointed out the trial didn’t use the word GET - ME action wrote to me saying, you said you went through GET but the info sheet says there’s no GET, and took my article and picture down from their website).
But actually I believe GET could easily be sneaking in through the back door during “just CBT”, not just for me but for a lot of people. it’s just as bad, because as well as doing the added exercise, you continually gaslight yourself into disbelieving and hurting yourself so you feel you are responsible for your own actions, and because GET isn’t explicitly mentioned - it’s easier for the therapists to get away with it.
So I am worried about the CBT part of the guidelines but am happy there’s lots of people here and elsewhere who will be looking at it all closely.