I think we just need to adopt a snappier one sentence symptom description and move to flare. We can then describe our flares by intensity duration and frequency which I think would help people understand it better.
Flare is good. To me, it evokes lupus and MS and in those diseases, a flare requires serious interventions to prevent organ damage, often massive intravenous doses of corticosteriods. There is nothing mild about the word "flare".
I also think
@arewenearlythereyet has a good point that too much emphasis on PEM as a defining characteristic could backfire. I know my own experience is unusual, but pretty sure I'm not the only one who finds that severe exacerbations can be triggered by other things too. Like infections and in my case, vaccinations.
I think maybe PEM has become a way of fighting against the chronic fatigue confusion when actually we should have been banging the drum about the neurological pain, nausea, exhaustion and cognitive problems (sound and light sensitivity included) GI problems etc etc.
Yes, this. Couldn't agree more! Instead of highlighting one type of trigger that can cause exacerbations, and focusing on that, we should be talking more about the symptoms that occur during exacerbations.
Schizophrenia is a nice analogy, where the terms 'positive' and 'negative' symptoms are used routinely. Negative symptoms are things like fatigue, apathy, lack of emotion, whereas positive symptoms are things like auditory hallucinations, racing thoughts. The negative symptoms are without doubt the most debilitating, but when it comes to diagnosis, the positive symptoms are key.
It would be great to start a new thread where people try to put out of their minds diagnostic criteria and describe in their own words how it feels when they are feeling their worst. Keeping this separate from the factors that appear to cause the exacerbation (remembering that we can only report ones that are visible to us, and there may be others). Keep the two separate, because one is pure fact (your experience of your symptoms), and the other is conjecture.