Agapanthus
Senior Member (Voting Rights)
@Alvin There are other supplements also that can be useful - Boron and Collagen for example, and Magnesium. Not sure it will help ultimately with the density, especially as my weight bearing capabilities are limited (I do what I can, but am past doing anything heavy duty), but it will help I hope with the quality. I explained in the previous post that I fell downstairs last year, landing heavily on the middle of my back on the edge of the stair, but didn't fracture. Mind you, I think it triggered off my detached retina, but that's another story!Vitamin A, Vitamin D3 (if you don't get much sunlight) and Vitamin K2 (300mcg/day MK7 or 1mg/day MK4)
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