Participants reported that being allowed to choose their own activities (e.g., walking, gardening) helped “keep it interesting” and supported motivation. Some felt that the remit of GES was too narrow and that it needed a broader approach, e.g., one that included CBT, or took into account mental activity.
Making it enjoyable really. Keeping it interesting, because if it’s hard, I mean it’s hard enough as it is, but without, I mean if I was doing housework put music on, put nice loud upbeat music so it keeps you motivated. If it’s sunny go outside, anything that gets you moving. P10, “much better”
The graded exercise is good, but if you have mental activity, that’s just as straining as exercise isn’t it? P29, “a little worse”