Dolphin
Senior Member (Voting Rights)
Here is an example of what they recommend in their manual (this manual isn't specifically mentioned in this study). I think it is completely reckless but imagine that very few patients actually try to stick to it for very long:
Because passive CFS patients are hardly active anymore, they start their activity program as soon as possible. Most of them will choose walking as a buildingup activity. The directive here is to start with a 1-minute walk six times a day. Every day the walking time is increased by 1 minute. So, for example, the first day the patient has six 1-minute walks, the second day six 2- minute walks, the third day six 3-minute walks, and so on. The aim is a total build-up of 5 minutes a week for each walk a day, allowing the patient to skip a day or to refrain from raising the duration.
Bazelmans E, Prins JB, Bleijenberg G. Cognitive behavior therapy for relatively active and for passive CFS patients. Cogn Behav Pract. 2006;13:157-166.