Holidays and special events can be especially challenging for people living with ME/CFS, Long COVID, and other infection-associated chronic conditions.
In this December "Coffee" with a Clinician session, occupational therapist Amy Mooney, OTR/L, and physical therapist Melinda Maxwell, PT, DPT, share practical, compassionate strategies for navigating these moments while protecting your health.
This conversation explores how pacing, planning, and prioritizing can help reduce post-exertional malaise (PEM) and support meaningful participation, whether that means attending part of an event, connecting briefly with loved ones, or finding alternative ways to stay engaged.
In this session, we discuss:
• Why holidays and special events increase physical, cognitive, sensory, and emotional exertion
• Breaking events into manageable pieces and identifying your “golden nugget”
• Planning rest as a therapeutic, non-negotiable intervention
• Recognizing early signs of pushing beyond your energy envelope
• Communicating boundaries and needs with family, friends, and providers
• Coping with grief, loss, isolation, and emotional exertion during the holidays
• Strategies for rest, regulation, and recovery before, during, and after events
This session is part of the Bateman Horne Center’s "Coffee" with a Clinician series, designed to provide education, validation, and practical tools for patients, caregivers, and clinicians.