Sly Saint
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Under 'chronic fatigue'
Symptoms of Chronic Fatigue Syndrome
Symptoms of chronic fatigue syndrome (myalgic encephalomyelitis) may vary significantly from one person to another. However, the most common sign is extreme tiredness.
Chronic fatigue syndrome makes it difficult for an individual to complete even simple daily tasks. Any physical or mental activity they could comfortably do in the past becomes a burden. Therefore, individuals with chronic fatigue require time to recover once they exert any strain on their bodies. Some activities could even confine them to bed. In this post, let’s have a more detailed look at the symptoms of this condition.
How Can Chronic Fatigue Syndrome Manifest Itself
Generally, people define chronic fatigue as extreme tiredness. However, there are many other symptoms associated with this syndrome.
Other common symptoms of chronic fatigue syndrome include:
- Fatigue that goes on for more than six months. The patient can barely do activities they could before. Despite having ample rest, they still complain they’re tired. You will notice that the tiredness isn’t a result of any strenuous activity.
- Post-external malaise (PEM). PEM occurs when the patient uses lots of energy on a mental, physical or emotional activity. Other chronic fatigue syndrome symptoms intensify, and the patient experiences a ‘relapse’ or ‘crash.’ Consequently, they require a day or two to regain their energy.
- Sleep difficulties. The individual has trouble staying asleep or falling asleep. Additionally, despite a full night’s sleep, people with chronic fatigue complain they‘re tired.
- Cognitive dysfunction that causes issues with concentration, memory, and thinking. Patients find it difficult to remember things they should or pay attention to details.
- Orthostatic intolerance. An individual feels dizzy or lightheaded when standing or sitting upright. They sometimes have blurry vision.
Only a doctor can diagnose chronic fatigue based on a thorough examination of your symptoms.
- Pain in the joints
- Muscle weakness
- Headaches
- Irregular heartbeats
- Other associated health problems such as depression, anxiety, and fibromyalgia
- Therapy
Therapy will relieve chronic fatigue as it will reduce the impact of some symptoms. Treatment can focus on the following:
- Managing sleep Issues. An adult with sleep deprivation is irritable. Worse, with chronic fatigue syndrome, insufficient sleep triggers all other symptoms. Your therapist may recommend changing your bedtime routine and hygiene to ensure you avoid behaviors that disrupt your sleep.
- Counseling. A therapist will help you address your anxiety and depression as you talk during your sessions. Moreover, they provide ideas and solutions for coping with changes at work or home caused by the condition. This way, you can reduce worrying about the circumstances around you.
- Exercise. Although intense workouts can trigger instances where symptoms relapse, mild exercises can be beneficial for chronic fatigue. You will train your body how to handle physical activities without collapsing. With time, you will be able to handle more intense workouts.
https://medvidi.com/blog/symptoms-of-chronic-fatigue-syndrome