Not a recommendation, with a giveaway being the use of "CFS/ME"
https://theconversation.com/success...-offers-hope-for-those-with-long-covid-232897
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Hamish Wilson
Associate Professor in General Practice, University of Otago
John Douglas Dunbar
Clinical Senior Lecturer in Surgical Science, University of Otago
Referencing the Oslo Consortium: Chronic fatigue syndromes: real illnesses that people can recover from (2023, Scandinavian Journal of Primary Health Care)
https://theconversation.com/success...-offers-hope-for-those-with-long-covid-232897
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Hamish Wilson
Associate Professor in General Practice, University of Otago
John Douglas Dunbar
Clinical Senior Lecturer in Surgical Science, University of Otago
Persistent pain often arises from a hyper-vigilant nervous system which perpetuates the warning signal. The underlying neurophysiology in persistent pain is known as “central sensitisation”. This term describes an overly sensitive warning system causing exaggerated pain signals even after damaged tissue has healed.
Central sensitisation depends on the phenomenon of neuroplasticity. Neurological pathways we use frequently become more established, efficient and dominant. In persisting pain and fatigue, the associated neural pathways become highly developed, even if this is counterproductive to normal functioning.
While neuroplasticity contributes to the development of unhelpful neurological pathways, the converse applies, too. Unhelpful pathways can be down regulated, improving symptoms.
Research shows promising early results. One study addressed subconsciously held beliefs about the nature of the illness, which reduced the fatigue of Long COVID, with sustained effects at six months.
A Scandinavian research group has also questioned current narratives describing persistent fatigue syndrome as an “incomprehensible and incurable disease without any available treatment”. Instead, they called for a more constructive narrative based on emerging insights about the nervous system and its role in creating, and at times inadvertently perpetuating, the debilitating sensation of fatigue.
Referencing the Oslo Consortium: Chronic fatigue syndromes: real illnesses that people can recover from (2023, Scandinavian Journal of Primary Health Care)
These insights may allay current fears about Long COVID as a mysterious illness. While there is no magic bullet, supportive care supplemented with “fatigue neuroscience education” may provide patients with a better understanding of the mechanisms behind their symptoms and useful advice for recovery.
These concepts have yet to be integrated into medical training and clinical care for persisting fatigue syndromes. But ongoing neuroscience research and reports of encouraging clinical results now create some optimism for understanding and treating Long COVID.