Setbacks can occur at any time. They are a “blip” in the recovery phase and certainly do not mean that CBT has failed. Setbacks are more likely to occur in certain situations, for example if the person has another illness, moves house, has a bereavement, or has a number of deadlines to meet. These “stressful” situations may give rise to increased symptoms and an inability to maintain their programme. At these times, it is important to remind the person that setbacks are only temporary. Encourage them to read the appropriate sections of the manual in order to get back on track again. Setbacks should be viewed as a challenge to be overcome and not a disaster. If a setback occurs after the person’s CBT sessions have ended, then encourage the person to devise a small programme for a few weeks, or until they feel they are managing better.