@lunarainbows,
Can I ask how you came across this Curable app? Was it recommended to you as part of the trial, or by the NHS, or did you hear about it some other way?
It actually kept coming up as adverts on social media. It came up on insta a few times and I kept ignoring it because i only use Instagram to keep up to date with book releases and Harry Potter news and wanted nothing to do with it. Then it came up on Facebook.
Then it came up on Instagram again and again, and this time I decided to click on it. It said it was based on the latest pain science, and their website seemed quite impressive in the sense there were board-certified physicians who were involved and who had endorsed it. And I’m in a heck of a lot of pain day in day out. I had an inkling it may be similar to PACE but also it seemed different - and based from America, so I tried it out.
And there was a story by a girl called Fiona from the UK I think who had used the app and had been cured of M.E. She gave a 45 minute interview in the app which I listened to and it was on their fb pages too.
She said she had been ill for (I think) 12ish years with M.E, and she was very sceptical of the claims this would work for fatigue or M.E. That’s what got me - because Im very sceptical too. Yet it worked for her, so why not for me? She said she sat down to do these exercises through the app, and realised that her fatigue was definitely linked to trauma, and then within a few weeks she tried walking a certain distance she hadn’t been able to do for years.
Then she stood in one place and meditated for 5 minutes, and then walked back home and couldn’t believe she had done it. She did it again the next day and the next and then soon she was climbing, and now she’s just gone on a holiday to Israel. And she said she’s recommended this app to her friends with M.E some who were even worse than her, and they’re all seeing big improvements too.
She also said, I think interestingly, that she listened to one certain interview over and over again, one in which someone with another pain problem had mentioned their fatigue had lifted as well, so by listening to this, she became certain the same thing could happen for her.
So I tried those exercises. Yes as you say it’s all about trauma, they are obsessed with that in the app. I have trauma myself but it got to the point I ended up removing the “trauma” part from their checklist in settings so that would stop coming up on my app. I’m sorry but I do not need to go over and over my trauma, journal it, write to myself, write it out and “reframe it” and whatever else they were going on about.
I thought about it afterwards..Life is a series of traumas, some big some small and it’s ridiculous that they are using that in the way they are. Because everyone will find some trauma to talk about and that’s why they’re able to keep going with marketing this app- because literally everyone, whether healthy or not, will think “oh yes I have trauma too!” Or “I have issues with my boyfriend/partner/mum too that I need to work through!”, or “this happened in my life that I never really worked through”, Etc.
Yes psychologically it can help people if that’s what they want to talk about, but no, this has no place in treating M.E or fibromyalgia. I can barely speak or wash myself - I don’t need to be journaling about “trauma”. In any case, at the time I wanted to try and the journaling and having to do exercises for a few days made me crash quite badly and later on I deleted the app.
The curable app all sounds so convincing. The lady who talks on there has a very soothing and kindly voice. They seem to back up everything they say with science and research. And have “expert clips”. And they make you feel like it really can work for you.
my mum said to me, “haven’t we talked about not trying things like this, like a hundred times before”. But I’m desperate, so desperate to get better and that’s why I try these things.