Sly Saint
Senior Member (Voting Rights)
Possible causes of medically unexplained symptoms
Many people with medically unexplained symptoms, such as tiredness, pain and heart palpitations, also have depression or anxiety.
Treating an associated psychological problem can often relieve the physical symptoms.
For others, the symptoms may be part of a poorly understood syndrome, such as:
The fact that doctors are unable to find a condition causing these symptoms isn't unusual in medicine, and it doesn't mean that nothing can be done to help you.
- chronic fatigue syndrome (CFS) – also known as ME
- irritable bowel syndrome (IBS)
- fibromyalgia (pain all over the body)
Self-help
There are things you can do to improve or even relieve some physical symptoms, such as taking regular exercise and managing stress.
Regular exercise will help keep you fit and many people find that it also boosts their mood (read about exercise for depression). How much exercise you should do will depend on your current health and capabilities.
Managing stress is very important because it's been linked to problems such as pain and IBS. Learn about breathing exercises for stress.
Generally, planning some pleasurable personal time to unwind should help – whatever helps you relax, whether it's yoga classes, swimming, running, meditation or walking in the countryside.
https://www.nhs.uk/conditions/medically-unexplained-symptoms/
should this page not now say " ME/CFS" and link to the new NICE guideline and specify that if diagnosed with ME/CFS (or ME/CFS is suspected) people should seek advice on ME/CFS 'treatment'.