For the love of God, let me sleep! Like it wasn't bad enough I have Wide Awake night waking, now I can't even fall asleep to start with. I'm weaker and more exhausted than I've been in my unreliable memory. I'm doing the Sleep Hygiene things, and usually get up and lie on the couch, fall asleep there for half an hour, wake up because I'm uncomfortable, and go to bed. Whereupon my night waking will have me up in a couple of hours. Wide awake! Dammit! Just having a good whinge really. It's 2:45am, I would never normally be on my phone - not conducive to sleep - but beyond caring. I feel defeated. I just want a good 6 hour stretch! Its been YEARS! No wonder I feel effing appalling. Jesus. Need to see a sleep doctor. Can only get appointment through my neurologist. Missed seeing my neurologist cos I had a migraine. Probably caused by sleep deprivation. FML.