If you didn't swim regularly, going for a swim would have triggered that sort of muscle damage and immune activation.
I used to bike about 20K every day without a problem. When I was looking for fodder to fight the insurance company I paid for two consecutive days of CPET testing at an educational facility that normally tested high performance athletes. The results were disappointingly consistent across the two days. When I asked the tester if there was anything unusual in the results, she said I generated lactate like I was 20 years younger.
Currently I do very brisk walking every morning for about 40 minutes without much problem or PEM. If a try to do a second walk 6 or 7 hours later it is much more difficult, having to concentrate for each step, bit the next day I'm fine to go again.
That said, most of the rest of the day I'm lying flat. If I go to a restaurant, one hour is fine, but two is exhausting and there is PEM the next day.