There's no denying it - lockdown is hard.
We're not getting to socialise, we're trapped inside all day and nobody knows when it's going to end.
On the flip side, it can be good to think about the benefits this time has brought.
We're all making more effort to speak to friends and family, we've got more time to try out new things and we're able to evaluate what we really want from life.
We spoke to Dr John Read, Professor of Clinical Psychology at the University of East London, to get his professional opinion on what lockdown might be doing to Londoners' mental health.
https://www.mylondon.news/news/health/london-psychologist-says-its-normal-18183904"I think being scared at the moment is normal, people grieving is normal, to be worrying about things is normal.
"It's dangerous to pathologise [treat as psychologically abnormal] understandable human responses. These are social problems not mental health problems, but what we fear is we are going to see an increase in prescribed medication - such as in the US where there's been a 30 per cent increase - that is a worry.
"We don't want to have people in five years struggling to get off medications."
In early March, as I raced home from abroad to shelter in place with my family, I asked myself a question: Are respiratory diseases, such as the common cold, physical illnesses or psychological illnesses? If you think this is a silly question, think again. When scientists place a cold virus directly into the noses of healthy adults, only about one-third develop respiratory infections. So a cold must have other causal factors. And some of them may be psychological.
Here’s what I mean. A virus does not “replicate itself” from its genes within a passive human body. Its capacity to cause infection requires certain necessary conditions in that body’s cells, immune system, and brain. The ensemble of “brain+body” provides a necessary environment for a virus. It contributes to the likelihood of its own infection, not only by the state of its immune and endocrine systems, but also by the mental phenomena it creates, which in turn are linked to immune and metabolic function. Therefore, the probability and severity of infection at any moment, as well as resilience (exposure to a virus with no symptoms), is a unique confluence of a virus in a body with a thinking, feeling, and perceiving brain. Both virus and “brain+body” are mutually dependent causes; therefore, neither should be ignored in science or in practice.
I think I have just stumbled upon the most insanely delusional piece of pseudoscientific psychobabble nonsense. This is a cancer on science. Absolute lunacy. I am frankly very divided on whether this is satirical, you could not satirize the concept of psychosomatics any dumber than this.
Mind, Body, Illness: Amidst Pandemic, Opportunities for Discovery
https://www.psychologicalscience.or...s-amidst-pandemic-opportunities-for-discovery
This is the president of the Association for Psychological Science. President. Not the insane ramblings of a lunatic on a street corner. President. Whew.
I think I have just stumbled upon the most insanely delusional piece of pseudoscientific psychobabble nonsense. This is a cancer on science. Absolute lunacy. I am frankly very divided on whether this is satirical, you could not satirize the concept of psychosomatics any dumber than this.
Mind, Body, Illness: Amidst Pandemic, Opportunities for Discovery
https://www.psychologicalscience.or...s-amidst-pandemic-opportunities-for-discovery
This is the president of the Association for Psychological Science. President. Not the insane ramblings of a lunatic on a street corner. President. Whew.
HahahahahaOn one of my first undergraduate psychology assignments I was criticised because my explanation of reaction time was 'too physiological'...
Professor Trudie Chalder is researching into what we can we learn from acceptance and commitment therapy in relation to COVID-19.
Whatever you want to call it, rest assured you are not alone in experiencing a major case of pandemic brain fog. The good news is, experts say it is a perfectly normal response to this strange new existence.
Professor Trudie Chalder, who specialises in cognitive behavioural psychotherapy at King’s College London, says lockdown has provided the perfect breeding ground for this kind of fatigue. “We know that fatigue is multifactorial,” she says. “There is never going to be just one thing that contributes to fatigue, but there are a few things that are dead certs.
“One is distress. It could just be everyday anxiety that a lot of people are having now - not just the worries about getting the virus but money fears, being able to pay the bills, whether or not you’re still going to have a job when we come out of this, what’s going to happen to the economy.”
The Office for National Statistics said last week that its regular update on wellbeing showed the number of people over 16 reporting “deep levels of concern and stress” had more than doubled since late 2019. Meanwhile, more than 25 million people were affected by high levels of anxiety in late March as the decision to put the UK into lockdown triggered fears about health, job security and making ends meet among half the adult population.
Anxiety coupled with this sudden change in lifestyle is proving a toxic combination for many, and the loss of a daily routine could be, Professor Chalder says, another major trigger for fatigue. “We know routines are really important. Having a lack of routine can be very tricky and it will upset the body clock. The body clock is really key to helping us feel more normal in these abnormal situations.”
'There is never going to be just one thing that contributes to fatigue, but there are a few things that are dead certs' Credit: Ghislain & Marie David de Lossy
Exercise is also “vital”, as is getting regular fresh air. Getting out for a jog is all very well, but if you are mainly sedentary before and after, then your body (and, therefore, your brain) is only being energised for a tiny chunk of the day. “You need to every hour or so get up and move around,” says Professor Chalder. “Do some stretching. Do something other than just sit there, because that will make you very fatigued, and that’ll make it harder to get going.”
the loss of a daily routine could be, Professor Chalder says, another major trigger for fatigue. “We know routines are really important.
Hopefully some of the doctors suffering from post Covid symptoms will call her out on this insulting nonsense.
The trouble is, I suspect many of them will make the distinction between what they believe about fatigue in PVFS / CFS by saying those conditions may be anxiety induced, but their post covid fatigue is real and physical.
Showing she has no idea what brain fog is. Well this is embarrassing. Or it would be if things mattered.article in Telegraph (requires subscription to view full article):
https://www.telegraph.co.uk/health-fitness/mind/suffering-bad-case-lockdown-brain-fog/