JemPD
Senior Member (Voting Rights)
The other thing of course is that they seem to be oblivious to the cumulative effects of activity. So in section 7
adding in a baseline for each activity is a complete absurdity to me...
How much reading can i do? well it depends how far i walked and how much talking i did already that day, its not fixed for each activity.
How far can i walk? well that depends how much reading i did.
Its an overall energy expenditure, not an individual amount per activity. If i do nothing else all day i can possibly walk 15yrds rest and then return. Bit not if i have also had a bath (even with help), then i can only manage about 5yrds. IF i did nothing else, i could read & understand quite a lot, or listen to some music. But if i walked 10 yards and chatted on the phone for a bit i then cant read & understand anything at all, or tolerate the slightest sound.
I cant do combinations of those things, so how could i possibly fill in a baseline for every activity? It doesnt make sense, it assumes that gradually building up a baseline for each activity will work, which belies their assumptions about cause being deconditioning + anxiety.
There is an amount i can do every day, which is as much guesswork as it is skill/judgement, which i sometimes get right & sometimes not. But every activity has to be expanded or reduced according to how much of other activities i've done.
When you have tight budget for food, you dont ask them 'how much can you spend on bread, how much on milk, how much on meat etc etc, because how much you can spend on each item depends on how much every other item was... its a juggling/prioritising task, and the only way to expand how much you can spend on one item is to spend less on another... Until such time as you get more money coming in. (or spend less on utilities/rent etc - which is the same juggling/prioritising problem.
They do not understand this, otherwise they would never have a baseline for each activity to attempt to increase! ITs deconditioning again, like if you walk a little further you wont just naturally read a little less.
And real lives just dont play ball with such a system... because every day you end up doing more than you expect, you spill your tea so you have to clean it up, so now youre exhausted after 10mins on the phone instead of being able to carry on for 20, etc
I mean fine my absolute maximum distance i can walk might be fixed but i could never call that my 'baseline' because it requires me to do absolutely nothing else that day - including personal care.
So its not really a baseline for walking is it?
So should i put my baseline for walking as a distance i could do when i have already had a wash, done my teeth, got cold food, answered 2 phone calls, sent 5 texts, told the delivery driver where to put the parcel etc... well ok then 5yrds, but then that will only be right if i got cold ready-prepared food, rather than heating a tin of soup, so what do i put as my baseline then?
Its just, its absurd. Perhaps it is my brain interpreting everything in a very literal way but.... ????
Its an overall amount i have to "spend" and every single thing i do, including thinking, costs something.
I saw something on MEA fb page where they were talking about sound sensitivity being 'hyperacusis', but completely missing the fact that its not just sensitivity its battery draining as well. - if its silent i can walk further than if it isnt - in loud noise I cannot walk at all.
Sorry that was very long post i likely repeated myself, apologies i went on a rant & now no energy to edit.
ETA: i know i'm 'preaching to the choir', but its all just so aggravating!
adding in a baseline for each activity is a complete absurdity to me...
How much reading can i do? well it depends how far i walked and how much talking i did already that day, its not fixed for each activity.
How far can i walk? well that depends how much reading i did.
Its an overall energy expenditure, not an individual amount per activity. If i do nothing else all day i can possibly walk 15yrds rest and then return. Bit not if i have also had a bath (even with help), then i can only manage about 5yrds. IF i did nothing else, i could read & understand quite a lot, or listen to some music. But if i walked 10 yards and chatted on the phone for a bit i then cant read & understand anything at all, or tolerate the slightest sound.
I cant do combinations of those things, so how could i possibly fill in a baseline for every activity? It doesnt make sense, it assumes that gradually building up a baseline for each activity will work, which belies their assumptions about cause being deconditioning + anxiety.
There is an amount i can do every day, which is as much guesswork as it is skill/judgement, which i sometimes get right & sometimes not. But every activity has to be expanded or reduced according to how much of other activities i've done.
When you have tight budget for food, you dont ask them 'how much can you spend on bread, how much on milk, how much on meat etc etc, because how much you can spend on each item depends on how much every other item was... its a juggling/prioritising task, and the only way to expand how much you can spend on one item is to spend less on another... Until such time as you get more money coming in. (or spend less on utilities/rent etc - which is the same juggling/prioritising problem.
They do not understand this, otherwise they would never have a baseline for each activity to attempt to increase! ITs deconditioning again, like if you walk a little further you wont just naturally read a little less.
And real lives just dont play ball with such a system... because every day you end up doing more than you expect, you spill your tea so you have to clean it up, so now youre exhausted after 10mins on the phone instead of being able to carry on for 20, etc
I mean fine my absolute maximum distance i can walk might be fixed but i could never call that my 'baseline' because it requires me to do absolutely nothing else that day - including personal care.
So its not really a baseline for walking is it?
So should i put my baseline for walking as a distance i could do when i have already had a wash, done my teeth, got cold food, answered 2 phone calls, sent 5 texts, told the delivery driver where to put the parcel etc... well ok then 5yrds, but then that will only be right if i got cold ready-prepared food, rather than heating a tin of soup, so what do i put as my baseline then?
Its just, its absurd. Perhaps it is my brain interpreting everything in a very literal way but.... ????
Its an overall amount i have to "spend" and every single thing i do, including thinking, costs something.
I saw something on MEA fb page where they were talking about sound sensitivity being 'hyperacusis', but completely missing the fact that its not just sensitivity its battery draining as well. - if its silent i can walk further than if it isnt - in loud noise I cannot walk at all.
Sorry that was very long post i likely repeated myself, apologies i went on a rant & now no energy to edit.
ETA: i know i'm 'preaching to the choir', but its all just so aggravating!
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