You can't say any specific thing that is done because "it is a process you need to follow over time and its best to build your understanding up in layers"? In other words, am I understanding right that you don't want it known what someone actually does in brain retraining before a person is ready because you think it'd have more benefit to learn it the right way?Hmm. It's not the easiest to explain in one post. Not because it is that complex, but because it is a process you need to follow over time and its best to build your understanding up in layers. You are fundamentally teaching your brain it is safe and that it doesn't need to generate symptoms any more. Repetition is key because you're building new neural pathways. The very best way of you understanding the process is to get the 6 weeks free of Curable and go through their lessons. They break it down really well. Or read 'The Way Out' (or look at Alan's Insta for bite sized infographics). You don't need to spend a single penny to learn about this stuff, as I've said above. Howard Schubiner also did a very good podcast with Rangan Chatterjee. Ignore the fact many of these resources are on pain; they apply to so many other symptoms. I'm sorry if that is frustrating but having experienced recovery, it's better to learn it a stage at a time and start to play around with some of the exercises (if you want to).
It is really strange to me that someone has to take a six week course to even know what the treatment is.
Can you say anything specific at all? Like is it focusing on your breath? Telling yourself "exercise won't hurt me" while you exercise? Yelling "stop" at a piece of paper? "Brain retraining" means next to nothing to me.
I saw the Raeglan person who runs the big Facebook group recommends Primal Trust. I just went through that website and have no idea what they are selling. It's like they tasked someone with making a website for the program but didn't tell that person any details of what the program actually is, other than a few buzz words like "somatic healing" and "vagus nerve toning" so the person just used vague wording that could refer to anything.
I do have to spend six weeks of my time and energy though, and apparently that's just to find out what I'd be doing for months after that. With zero RCTs to back it up, it doesn't seem worth it to me.The very best way of you understanding the process is to get the 6 weeks free of Curable and go through their lessons. They break it down really well. Or read 'The Way Out' (or look at Alan's Insta for bite sized infographics). You don't need to spend a single penny to learn about this stuff, as I've said above.