I have recently been diagnosed with ME. How long must I put up with this fatigue?
ME, now more commonly known as chronic fatigue syndrome (CFS), may arise after a period of physical or mental health problems, or even without prior warning.
Putting a timeframe on the condition is difficult but one study suggests about 40 per cent of sufferers improve after five years.
Treatment can be beneficial but will not offer a cure.
Many experts now think CFS stems from problems with the nervous system. It is not uncommon for people to suffer fatigue after a virus or illness. But no conclusive link has ever been found.
The most important thing is to get a GP referral to the nearest CFS clinic. Sleep, rest and relaxation techniques are also incredibly important.
Graded exercise therapy is the mainstay of CFS treatment.
This involves a programme of activity tailored to suit an individual and should ideally be under the supervision of a physiotherapist or occupational therapist.
In trials, cognitive behavioural therapy has been shown to be effective. It’s also important to note that before CFS is diagnosed, tests must be carried out to rule out the other common causes of fatigue.
