JemPD
Senior Member (Voting Rights)
a copy of a 1991 Just Seventeen magazine personality test, to see which one of pop group Brother Beyond is your ideal boyfriend
I remember those! from a bit earlier, it was Duran Duran in my era, but still...
a copy of a 1991 Just Seventeen magazine personality test, to see which one of pop group Brother Beyond is your ideal boyfriend
Actually their drummer toured with Duran Duran after the split…haha
I remember those! from a bit earlier, it was Duran Duran in my era, but still...
Those levels don't work for me - I'm mostly housebound but have no help. If I had help, I might be able to get out more, or focus on 'activities that are important to me'. Also, I don't find the distinction between PEM and the first four symptoms clear enough.CONSENT FORM
• I have read the participant information sheet (link) and have had opportunity to consider the information, ask questions and had these answered satisfactorily.
• I understand that my participation is voluntary and that I am free to withdraw at any time without giving a reason and without detriment to myself. I understand that it will not be possible to remove my data. I agree to take part on this basis.
• I understand that any anonymised data collected may be made available to other researchers who share the same values.
• I understand that data collected during the study may be looked at by individuals from The University of Manchester or regulatory authorities. I give permission for these individuals to have access to my data.
• I agree to take part in this study.
Have you been diagnosed with ME/CFS?
- No
- Yes
Have you been diagnosed with Long-Covid OR was your ME/CFS triggered by a Covid infection?
- No
- Yes
What is your location of residence?
Gender:
- Male
- Female
- Non-binary / third gender
- Prefer not to say
Age:
Time (years) since you developed ME/CFS or Long-Covid:
Please Choose which level best describes how ME/CFS/Long-Covid affects you at the moment: PLEASE NOTE: Activities can be physical, cognitive, social, emotional etc.
- Level 1: Adapting activity. You can do the things that are important to you, but may need to adapt how much you do, or how you do them.
- Level 1-2. In between levels 1 and 2
- Level 2: Prioritising Activities. You can do the things that are most important to you, but you limit or avoid other activities to prioritise them. For example: stopping hobbies to prioritise work (or vice versa)
- Level 2-3. In between levels 2 and 3
- Level 3: Limited independence. You can carry out some light/ non-strenuous activities but with rests. You will need help with some activities (including having someone else to do them) e.g. domestic chores.
- Level 3-4. In between levels 3 and 4.
- Level 4: Mostly housebound. You need help with many activities such as domestic chores or personal care (including having someone else to do the chores). Mobility is probably severely restricted so that it is challenging to travel outside your home. You may need a wheelchair (or similar) and/or to travel by a vehicle (eg car) if going outside.
- Level 4-5: In between levels 4 and 5
- Level 5: Mostly bedbound. You will need help nearly all activities. At the more severe end of this level, this could include environmental adaptations to accommodate hypersensitivity to sound, light and/or touch, support for severe cognitive impairments and/or difficulty eating including the need to be artificially fed.
SECTION 2: FATIGUE
1. Physical exhaustion after previously undemanding physical, cognitive or social activity
Over the last month, how often has this symptom happened?
I do not have this symptom Some of the time Most of the time All of the time
.
2. Feeling exhausted but restless (often referred to as ‘wired but tired’) after previously undemanding activity
Over the last month, how often has this symptom happened?
I do not have this symptom Some of the time Most of the time All of the time
.
3. Loss of physical strength, or stamina during/ after a previously undemanding activity
Over the last month, how often has this symptom happened?
I do not have this symptom Some of the time Most of the time All of the time
.
4. Cognitive/ mental exhaustion (often referred to as ‘brain fog’) after previously undemanding activity
Over the last month, how often has this symptom happened?
I do not have this symptom Some of the time Most of the time All of the time
.
5. Post exertional malaise (PEM).
PEM describes a worsening of symptoms after seemingly trivial or undemanding activity of any description. It is often referred to PEM as ‘a crash’, or ‘relapse’. It may a) last for hours, days (or more); b) worsen over time and c) the onset can be immediate and/or delayed for hours or days.
Over the last month, how often has this symptom happened?
I do not have this symptom Some of the time Most of the time All of the time
.
SECTION 3: SLEEP SYMPTOMS
6. Change to sleep pattern (e.g. changing from an early bird to a night owl or having ‘day-night reversal’)
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- Moderate symptoms - Some of the time and interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
7. Needing to nap/sleep during the day
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- Moderate symptoms - Some of the time and / or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
8. Difficulty falling asleep when you want to sleep (during the day or night)
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- moderate symptoms - Some of the time and / or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
9. Difficulty with ‘sleep maintenance’ i.e. waking frequently during the night and/or waking up in the early hours of the morning
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- moderate symptoms - Some of the time and / or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
10. Taking a long time to ‘come to’ on waking (i.e. it may take some time to become aware and feel able to move/ function)
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- moderate symptoms - Some of the time and / or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
11. Feeling exhausted, flu-like or stiff on waking
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- moderate symptoms - Some of the time and / or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
I had most of these symptoms before I got ME.SECTION 7: GASTROINTESTINAL SYMPTOMS
41. Nausea and/or vomiting (feeling or being sick)
Over the last month, how often did you have this symptom?
I do not have this symptom Some of the time Most of the time All of the time
.
42. Abdominal pain and/or bloating
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- Moderate symptoms.- some of the time and/or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
43. Excessive flatulence (farting a lot)
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- Moderate symptoms.- some of the time and/or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
44. Changes in bowel habit: diarrhea, constipation, urgency and /or frequency of defecation (having a poo)
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- Moderate symptoms.- some of the time and/or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
45. Change of appetite: increase or decrease.
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- Moderate symptoms.- some of the time and/or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
45. Eating and drinking problems; biting, chewing and/or swallowing difficulties.
NB If you are unable eat, answer 'very severe'.
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- Moderate symptoms.- some of the time and/or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
46. Being too tired to eat.
NB If you are unable eat, answer 'very severe'.
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- Moderate symptoms.- some of the time and/or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
47. Dry eyes and/or mouth
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- Moderate symptoms.- some of the time and/or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
48. Bladder problems: frequency or urgency of urination (having a wee), or feeling the bladder is not completely empty
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- Moderate symptoms.- some of the time and/or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
SECTION 8: CARDIOVASCULAR and RESPIRATORY SYMPTOMS
50. Palpitations: fast or irregular heartbeats during/after previously undemanding activity, or at rest
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- moderate symptoms - Some of the time and / or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
51. Chest pain at rest or during/ after previously undemanding activity
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- moderate symptoms - Some of the time and / or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
52. Shortness of breath or trouble catching your breath. At rest, or during /after previously undemanding activity
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- moderate symptoms - Some of the time and / or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
53. Poor circulation: Cold hands, and/or feet which is not caused by the temperature of the surroundings and/or inability to warm up promptly after becoming cold
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- moderate symptoms - Some of the time and / or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
54. Orthostatic intolerance:
Increase in symptoms (e.g. dizziness, light-headedness/ fainting, palpitations, breathlessness, headache, nausea) when changing to a more upright position (e.g. moving from lying to sitting or standing up) or while sitting or standing. Symptoms may ease when you sit or lie with their feet up. Or you may be able to do more cognitive activity (e.g. reading, talking, or desk work) when lying or with feet up rather than when sitting or standing.
NB If you are unable to sit or stand, answer 'very severe'.
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- moderate symptoms - Some of the time and / or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
55. Swollen extremities (hands /fingers or feet/toes) if in upright position (sitting or standing) for a long time. The skin may also become discoloured (usually turning pink or purple).
NB If you are unable to sit or stand, answer 'very severe'.
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- moderate symptoms - Some of the time and / or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
56. Abnormal sweating (e.g. night sweats/ hot flushes or chills)
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- moderate symptoms - Some of the time and / or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
SECTION 9: IMMUNE SYSTEM SYMPTOMS
57. Sore throat or hoarse voice
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- moderate symptoms - Some of the time and / or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
58. Tender or sore lymph nodes in the armpits, groin and/or neck
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- moderate symptoms - Some of the time and / or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
59. Feeling like you have a raised temperature with hot sweats and/or chills, although it may be normal when measured
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- moderate symptoms - Some of the time and / or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
60. Allergic reactions (e.g. runny eyes, stuffy nose, cough, abdominal pain, feeling sick, flushed/blotchy/itchy skin, rashes, headache, wheezing or breathlessness) to smells, tastes, foods, medications, plants, or chemicals that you did not previously react to
Over the last month, how severe has this symptom been?
I do not have this symptom Mild- moderate symptoms - Some of the time and / or interfering with some activities Severe symptoms - most of the time and/or interfering with most activities Very severe symptoms - all of the time and/or unable to carry out activities
.
61. Alcohol intolerance: feeling ill after drinking alcoholic drinks
Over the last month, have you experienced this symptom?
- No
- Yes
- Not relevant - I do not drink alcohol for other reasons
Final Section
Is there anything else about your symptoms you would like us to know?
Is there anything else about the questionnaire you would like to tell us?
This is very true and why I get so sick of being asked about my symptoms.When I used to track symptoms (never with quite as much granularity as this) I never used to track migraines with the symptoms of ME; I had pre-existing migraines, and they followed their own pattern, unrelated to ME severity; I think if you're going to track symptoms in this way it makes sense to determine first whether they are actually ME-related. I'm also not sure of the wisdom of trying to determine the contribution of any one symptom to interfering with activity in this way; individual symptoms might not be very disabling if you could separate them out, but the constellation of symptoms may be extremely disabling.
This is really well put. I might add the inverse too.individual symptoms might not be very disabling if you could separate them out, but the constellation of symptoms may be extremely disabling.
This is really well put. I might add the inverse too.
For example I sometimes get bad migraines I didn’t get before ME, but you know what, I don’t mind too much if the other symptoms I have are ok. The aura goes, I may have some nausea, I just give in to it and lie in a dark room for a while. Now, I don’t know for sure these migraines are ME linked, my mum developed migraines at about the same age. If I didn’t have ME and was as healthy as I used to be, but did still get the migraines, I would probably consider them disabling on their own.
There is also the issue of what does all of this matter if really you need to know if people are better, worse, same/similar and then probe on how.
There are so many problems with this question. First, the definition of PEM. There is no distinction made between fatiguability and PEM. There is no distinction made between some fatigue and pins and needles for 10 minutes after hanging out the washing, a crash requiring a day in bed, and weeks of overall ongoing deterioration. If I have to lie down and have a nap in the afternoon after the morning activity, is that PEM?5. Post exertional malaise (PEM).
PEM describes a worsening of symptoms after seemingly trivial or undemanding activity of any description. It is often referred to PEM as ‘a crash’, or ‘relapse’. It may a) last for hours, days (or more); b) worsen over time and c) the onset can be immediate and/or delayed for hours or days.
Over the last month, how often has this symptom happened?
I do not have this symptom Some of the time Most of the time All of the time
Another thought - testing this questionnaire on people who have had ME/CFS for some time and who have an idea of what symptoms they are supposed to have is not sufficient for working out if it will work for people with a recent onset.People with a recent ME/CFS onset are not going to understand what the clinics are defining PEM as in this question.
testing this questionnaire on people who have had ME/CFS for some time and who have an idea of what symptoms they are supposed to have is not sufficient for working out if it will work for people with a recent onset
This set of questions is very important because it is the cardinal symptom - the one bit the 'new' is supposed to be wholly rejigging everything to focus around that penny-drop. And this is a missed penny-drop at best and a begrudging nod to include the word as an add-on at best. This team needs to watch an Amy Mooney presentation with the flipping the iceberg slides. So that they get how fundamentally problematic this is. The last thing we need is all the measures focused around 'fatigue' again, and 'managing your levels' advice.There are so many problems with this question. First, the definition of PEM. There is no distinction made between fatiguability and PEM. There is no distinction made between some fatigue and pins and needles for 10 minutes after hanging out the washing, a crash requiring a day in bed, and weeks of overall ongoing deterioration. If I have to lie down and have a nap in the afternoon after the morning activity, is that PEM?
With this question, I don't know whether to answer that, yes, I can get a worsening of symptoms after undemanding activity, and that tendency is there 'all the time'. Or, if I had been greatly restricting activity and haven't had any crashes requiring a day or more of time in bed in pain in the last month, do I tick 'I do not have this symptom'?
PEM does not describe 'a worsening of symptoms after seemingly trivial or undemanding activity of any description'. If it did, it would mean that we need another word for 'a worsening of symptoms after seemingly important or demanding activity of any description'. 'seemingly trivial.. activity' is not the right phrase - they presumably mean 'seemingly trivial activity levels'. Caring for your child, preparing food for the family and paying your bills aren't trivial activities, but the activity levels associated with those activities can be.
The question is a mess of vagueness.
It's not that I object to data on what symptoms people have being collected in ME/CFS clinics. I can see that that could be useful. But, if you aren't defining the symptoms well, the data is worse than useless because, not only is it useless, but someone thinks it is useful and it can be used to draw inaccurate conclusions. People with a recent ME/CFS onset are not going to understand what the clinics are defining PEM as in this question. And the answer that is given is not going to help the clinician.
It feels like a way to end up justifying the PPS 'cos it's all caused by the mind they get random symptoms' clinics and 'fatigue, manage your energy levels' clinics not to measure ME/CFS.If they really wanted to know what symptoms recent-onset people have, they wouldn't prompt them at all. They'd ask them to describe in their own words what symptoms they have and give examples of how they affect them.
Sure, it could be followed by a process of unpacking; trying to work out whether there are aspects they struggle to pin down or describe fully without help (e.g., the difference between fatigue, fatiguability, and PEM).
But the problem with offering them @Eleanor's fishing nets is that they'll want to conform by only describing fish. It's a great way to end up with a crazily heterogeneous group of patients.
and things that just happen to be on the list of what they want to deliver claims to cover..You can’t go about asking patients what’s wrong with them. Much easier to write a list and get them to indicate the strength of what you think are the issues.
they can't be that dumb, and neither are the MEA - this is what/how the illness can 'exist' that is being put down here. It is really serious stuff. And then they make it even more serious by saying it will be used for all sorts of other things, taking away other mechanisms for explaining what you have.I keep thinking of this cartoon, 'You Get What You Measure' - especially re bobbler's question "Is this going to be another accessibility barrier for those who are too ill to be filling these things out?"