Perrin Technique

I do wish the lymphatic system could be studied in detail in ME/CFS. I developed lymphedema when my ME became severe. I do know of others with ME who have lymphedema but it does not seem to be common.

When I looked a number of years ago there were very few specialists in this area and the tools they had to evaluate the lymphatic system seemed almost non-existent. So I'm not sure how a researcher would study lymphatic drainage. The specialist I consulted told me that the damage probably occured 10 years ago with cellulitis and only now was it appearing. Quite common to happen this way apparently.

I did try manual lymphatic drainage (not professional) but it just made me dizzy.
 
The Irish Times has a plug for the Perrin technique today. Paywalled, archive link here (hope it works) https://archive.ph/2024.12.29-06211...could-i-not-stand-up-while-the-kettle-boiled/

"This therapy, which is recognised by the British NHS, posits that the primary cause of Long Covid (and chronic fatigue syndrome, or ME/CFS) is lymphatic and glymphatic system blockage. Some of it can be done at home following YouTube clips; it’s safe and at worst relaxing. I began gentle, daily self-massage routines for head, chest and back, immediately feeling tiny improvements; I was standing longer, breathing easier and sleeping deeper. I attended the Republic’s only Perrin practitioner, a physiotherapist, and slow, sustained progress followed. I’m now 80 per cent recovered – it’s not a quick fix but, crucially, a recent reinfection didn’t set me back."
 
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