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Mindfulness Meditation and Relaxation Response Have Different Effects on Brain Function

Discussion in 'Health News and Research unrelated to ME/CFS' started by Indigophoton, Jun 13, 2018.

  1. Indigophoton

    Indigophoton Senior Member (Voting Rights)

    Messages:
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    Location:
    UK
    As there's some interest in mindfulness and relaxation techniques and practices, I thought I'd post this.

    What caught my eye was that the study used fMRI to compare and distinguish the effects on brain activity of each technique by using the same exercise for both (body scan).
    The article, https://neurosciencenews.com/meditation-brain-function-9334
     
    Invisible Woman likes this.

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