I may be repeating some points already made. Started drafting this answer offline and then the power went off for a loooong 9 hours - and a lot of discussion seems to have happened in that time.
So I have been playing around with a set of tasks where you only have to tick all of those that you can manage "normally": i.e. without any unusual tiredness, pain, or delayed payback.
I'm pleased you put that. It needs to be spelled out very clearly for those not familiar with PEM especially. It's a dimension the existing questionnaires miss. For example the SF-36 asks how limited (a lot, a little, not at all) you are with respect to bending, kneeling or stooping. Well, for me once is no problem (=not at all limited). Several times requires strategically placed furniture (=a little limited) and leads to PEM (=limited a little or a lot?).
This test applies to today: not to a good day, or a bad day.
Alternatively it could apply to an average day? Unless you're tracking daily fluctuations.
Would there be benefit in putting in a few cognitive questions or is this intended to be purely physical?
That's a good point. Maybe questions about social functioning, too? Though I guess they would best be designed as subscales, like the sf-36 has several subscales, the physical function being one of them.
Work at something steady and physical (eg mowing the lawn, decorating, cleaning)
I think there's too big a gap between mowing the lawn and cleaning. Cleaning could just involve wiping down the kitchen bench, which is in a different league to mowing the lawn, even if only for a few minutes. Guess you could say vigorous housework or vacuuming or something specific like that instead?
I'm wondering about breaking your list up into 'themes' because some of the items relate more directly to physical endurance and others more to function. Although there isn't a clear cut line between the two. Sections of your list are already organised like that anyway. A more polished version could have the same number of items for each theme, with each item corresponding to a severity level and maybe with some more options for the severe end, but for now here is just a rough illustration of what I mean:
Eat a full meal in bed or recliner.
Eat a full meal at table once/day.
Prepare a simple meal.
Cook a full dinner.
Sit upright in bed for ten minutes
Sit upright in a chair for half-an-hour
Sit upright in a chair for longer periods.
Walk 100 yards
Walk several hundred yards.
Walk a mile.
Run 100 yards.
Jog one circuit of a running track.
Climb a few steps.
Climb a flight of steps.
Climb several flights of steps.
Lift a bag of shopping on to a table.
Lift and carry three or four bags of shopping a short distance.
Drive to shop, lift and carry three or four bags of shopping a short distance, and unpack in one go.
Wash yourself
Have a seated shower (at least x times/week)
Have a full shower (at least x times/week)
Have breakfast, shower and get dressed in one go
Work at something steady and physical (eg mowing the lawn, decorating, vacuuming)
for ten minutes
for half-an-hour
for two hours or more