Want to beat long Covid? Try singing Twinkle Twinkle Little Star: Sufferers who sing lullabies find it easier to breathe, study finds
- 150 patients took part in a trial which saw half sing lullabies with opera singers
- The trial, with the English National Opera aimed help long Covid patients recover
- People in the singing group recorded less breathless and better mental health
- As of January there are an estimated 1.3million long Covid suffers in Britain
- Experts say it is critical evidence-based treatments are found for the condition
Long COVID Patients Say Doctors Are Ignoring Their Symptoms
Sydney, 22, was told to “suck it up” by a nurse. A cardiologist told George, 37, that he was “imagining things” after rushing to the hospital two years after his initial infection with what he thought was a heart attack. Doctors told 38-year-old Andrea to “not think illness thoughts” when trying to exercise through her severe fatigue. Then there’s Michele, 48, whose doctor doesn’t believe in long COVID because he himself recovered with no lingering issues.
Dr. Benjamin Abramoff, director of the Post-COVID Assessment and Recovery Clinic at the University of Pennsylvania Perelman School of Medicine, said part of the challenge with long COVID is that “we’re all kind of learning on the fly, with guidance coming out on a day-to-day basis.
...
He said this kind of medical dismissal was more common earlier in the pandemic when less was known, according to discussions with his patients, but that “a lot has changed over time as awareness has grown of long COVID.”
I suppose I am lucky that I have long Covid now, when science believes in it and there are long Covid clinics. The NHS Covid recovery site must be helpful for many, and it discusses PEM (post-exertional malaise) which is the delayed-onset crash after exercise and is one of the most frustrating mysteries about any post-viral condition: you exercise and feel fine, and two days later you suddenly don’t. But the NHS site and most others seem meant for people who can’t walk upstairs, not ones who wonder whether they will be able to run in heart zone 3 again, or ever do more than three miles without fearing the consequences; the ones who are not disabled but not themselves.
I turned, of course, to Google. I learned that people with chronic fatigue syndrome (CFS), or myalgic encephalomyelitis (ME), have been floored by PEM for decades and only now are they being believed.
https://www.yourcovidrecovery.nhs.uk/managing-the-effects/effects-on-your-body/fatigue/A worsening of your fatigue after exertion
It is common to experience tiredness and fatigue during and even after an episode of illness. Fatigue for weeks or months after a serious illness can be quite normal. People who are recovering from an illness often report feeling a little better each day, it can take time to fully recover. With Long COVID you may feel fatigued after activities which were not previously difficult to cope with and this can affect your quality of life and ability to function as you did previously. This is more likely to occur at the end of the day or at the end of a busy week.
Sometimes people experience a number of other symptoms worsening after physical stress. This could include brain fog, muscle aches or headaches alongside increased fatigue. Clinicians may call these “post exertional symptoms”. They are not in themselves dangerous but can affect your quality of life.
Long haulers are still just as dismissed as ever. From patient forums I see very little change, nothing substantial anyway, since the only relevant substance is in the form of useful treatments, and there still aren't any. Real research efforts haven't even begun yet, the whole system is still at the "exercise and happy thoughts" phase and unable to move from there.What a shock:
This is a bit rich:
Medical dismissal of post-viral illness is nothing new. Had they believed and listened to ME/CFS patients over the past 40 years, none of this would be happening.
West Midlands firefighters given treatment for long Covid with 'astonishing' results
Firefighters with long Covid are benefitting from special treatment for their symptoms, with one staff member describing the results as "astonishing".
Staff members have been given access to hyperbaric oxygen therapy at the Midlands Diving Chamber in Rugby, visiting the facility for 90-minute sessions once a day for three weeks.
During the therapy, patients are seated in a specialist six-metre-long chamber in which the pressure is raised - to the equivalent of 14 metres below sea level - before they breathe in oxygen via a mask.
The higher pressure means more oxygen gets into the blood and to cells that need repair.
I thought that was worth reading; a very good account of mild Long Covid.I was a marathon runner with killer biceps – long Covid has stopped me in my tracks | Rose George
https://www.theguardian.com/commentisfree/2022/may/01/marathon-runner-long-covid-athletes
Or it could be that a dramatic sounding difference makes for a 'better' headline and story. I would doubt that a story with the headline "Ordinary person who rarely exercises stopped in their tracks by Long Covid" would be as readily distributed and read.I thought that was worth reading; a very good account of mild Long Covid.
There was the observation that a lot of athletes are getting Long Covid. Which raises speculation: Did exertion while ill increase their risk of LC? Did their high level of fitness somehow make their immune system too aggressive?
I suspect it might just be that the athletes have been used to operating with a high level of energy expenditure and, now that their energy envelope is smaller, they can't, and they notice the difference. Whereas the couch potatoes might have also lost capacity, but, because they don't routinely push to the limit of their capacity, they are much less likely to be able to be confident that something has changed.
I suspect it might just be that the athletes have been used to operating with a high level of energy expenditure and, now that their energy envelope is smaller, they can't, and they notice the difference. Whereas the couch potatoes might have also lost capacity, but, because they don't routinely push to the limit of their capacity, they are much less likely to be able to be confident that something has changed.
The ME omerta continues, zero mention. They actually list PEM first, without a single mention of ME. Amazing. Orwell was so wrong about having to rewrite the official record. As if people actually care what it says.Pulse Today: Management of long Covid in primary care
"Common presentations of post-Covid-19 syndrome in primary care
PoTS diagnostic criteria: Sustained increase in heart rate of 30 beats per minute (40bpm in teenagers) from lying to standing associated with symptoms of PoTS."
- Fatigue and post exertional symptom relapse- inability to do anything other than rest is common
- Breathlessness due to cardiac or respiratory disorders, dysfunctional breathing and dysphonia
- Tachycardia and autonomic dysfunction including postural tachycardia syndrome (PoTS)
- GI disturbances such as diarrhoea
- neurological presentations such as myopathy, neuropathy and cognitive impairment (‘brain fog’)
- dermatological symptoms such as urticaria and angioedema
- psychological and psychiatric presentations such as anxiety and depression as primary presentation, or secondary to the adjustment to ongoing effects from an acute illness
https://www.pulsetoday.co.uk/covid-...rch/management-of-long-covid-in-primary-care/
The Children Left Behind by Long Covid
As the world pretends the pandemic is over, at least a half-million children in the U.S. are struggling with the mysterious disease.
Lincoln Brockmeyer folds his lanky 6-foot-4-inch frame onto the examination table as he explains to the pair of doctors that he feels tapped out, his energy totally sapped. Some days, he says, he needs a nap to make it through the afternoon. Worse than the bone-tired feeling he can’t seem to shake is the constant pain in his legs and the sensation that each one weighs a thousand pounds. He tells the doctors that he’s lost weight—at one point he was down 30 pounds, to 148. He can’t run without getting lightheaded, he says, and every time he stands up he gets deep purple spidery veins on his arms and legs. He loves playing basketball, but not when his body hurts like this.
“I’m trying to stay optimistic,” he says when the doctors inform him he’s got all the signs of long Covid. They’re telling him this in March, and if he wants to get better he needs to take it easy. That means no basketball for a while. Lincoln hates hearing this.