National Geographic: Can this 19th-century health practice help with long COVID?
https://www.nationalgeographic.com/...-century-health-practice-help-with-long-covid
Doctors used to swear by the slow recovery period known as convalescence. Some experts say embracing it again could offer benefits for an array of long-term illnesses and injuries.
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Pacing is important because many patients experience “post-exertional malaise,” in which a spurt of activity leads to worsened fatigue, says Alba Miranda Azola, co-director of Johns Hopkins’ Post-Acute COVID-19 Program and a co-author on the statement. “We have found that patients with post-viral fatigue that push through and enter a crash cycle have overall functional decline.” Cognitive tasks can also produce a crash, says William Brode, medical director of the Post-COVID-19 Program at University of Texas, Austin. He’s seen students laid out for three days after the stress of a term-paper deadline. “And they may have not even left the dorm room.”
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In their clinics, Austin’s Brode and Hopkins’ Azola educate patients with fatigue in energy management techniques, borrowed in part from chronic fatigue syndrome. Traditionally, “if you break your ankle, [the approach is] pain is gain, let’s go, let’s get the function back,” Brode says, adding, “We’re doing the opposite of that here. … it’s about finding where that wall is and then backing down and resting. I tell patients, respect the wall.”
Although it mostly glosses over the thorny issue that this is mostly pie-in-the-sky since most people simply can't do that, it at least mentions it in passing:
Whether patients can afford to take more time off or work reduced hours is another matter. Advocates for long COVID-19 patients like U.K.’s Fiona Lowenstein have called for greater disability benefits and sick leave.
For Krienke, learning about Victorian convalescence helped her adjust to the pace of her cancer recovery. “Because of 20th century advances in medicalized rehabilitation, we tend to think of recovery as a kind of work. You have to push yourself to feel better,” she notes. “For me, discovering even the word ‘convalescence’ helped me understand what was happening to me both physically and psychologically,” says Krienke. “Long recovery does not have to mean failure. It can be a slow, but beneficial process.”
Those are benefits only a privileged few will enjoy. For most people this is an issue of basic survival.
Relatively fine article on the issue of convalescence and some discussion of post-exertional malaise, however it is entirely from the perspective of medicine and physicians, it completely erases the fact that this is a massively controversial issue where the patients are on the side of pacing and convalescence and medicine is pretty much beating us over the head insisting the opposite.
The article mentions the early push for exercise rehabilitation in LC and how it failed. However it completely missed the fact that this is the current paradigm for most of us and that it's ongoing for Long Covid as well.
If anything is "borrowed" from CFS it's the patients who are responsible, and that it's long been a disastrous tug-of-war between patients and the dogmatic application of the paradigm of psychological rehabilitation.
So pretty disappointing. It's presented as a historical issue with not much current relevance, other than a passing mention that this is a lesson borrowed from us. Frankly it's whitewashing, despite otherwise presenting the historical context rather well.
I think there is a sort of cheap paywall where the body of the text has a few CSS properties set to disable scrolling. If you press on F12 to open developer tools, find the <body> tag and disable the properties for position:fixed, scrolling:disabled and top:some negative value. Or not, I'm certainly not advising how to work around a paywall or anything like that.