The ME Show Series 2, episode 8, March 2019.
GB: Dr Nina Muirhead welcome to the ME show, how are you today.
NM: Oh, I’m having a good day, obviously you can’t always tell what it’s going to be like but it is a good one so I’m keen to get chatting to you and talking about my experiences.
GB: I’m delighted, I’m glad the stars have aligned that we’ve got both of us on a good day. That should ease things tremendously. Before we talk about you and M.E., I just want to talk about you professionally first of all for people who don’t know who you are. I didn’t know you until someone shared with me a video when you were giving a presentation about yourself and your own M.E. experience and journey, but prior to that your career is in medicine.
NM: That’s correct. So I’m a dermatology surgeon, which means that my day job is cutting out skin cancers. And I’ve worked for the NHS since 1999. I trained at Oxford. I then worked in various London hospitals training in surgery, plastic surgery to begin with, and then in 2014, I changed across to dermatology. And I didn’t really get taught about M.E. during any of that time, during my training, so when I became ill in 2016 it was a shock that this was an illness that I didn’t even know about.
GB: Am I right in saying not only an illness you didn’t know about but perhaps an illness that you didn’t even believe in back in the day.
NM: Correct. So sort of in the back of my mind, I had some sense that it was often a glandular fever virus, and that people would end up very ill in bed for several months. And I truly believed that perhaps there was an element of deconditioning or perhaps a bit of depression. But my experience personally was the complete opposite. I’d become ill in September 2016 with a series of viral infections. I had chest infections, sore throats, diarrhoea and vomiting, sinusitis, high temperatures and I’d continued working because I deal with skin cancer patients. I felt that I couldn’t keep taking sick leave. I just carried on working the whole time and I even carried on exercising. I went to Pilates classes I went to circuits, but the entire time I just became sicker and sicker, and less able to manage even basic things. So, I couldn’t think straight, I was having trouble planning meals, I was driving around the car park at work trying to get as close as possible, I was using disabled toilets, starting to choose different clothes to make them easier to get on and off. So I was constantly adjusting to try and continue as normal,
whilst being extremely ill, until I finally collapsed in April 2017.
GB: This element of your story which came across on the video I watched, and I’ll put a link to it in the show notes, is the bit where it felt like your life and my life were mirroring each other. I look back now and realise the madness of it. But it’s that life long instinct isn’t it, where you’re ill, you fight through it, exercise will get you better, pull yourself together, you’re letting other people down, it’s all the very worst things you could be doing for yourself.
NM: Absolutely, I mean I was really pushing myself. One of the first things that rang alarm bells with the GP was that I said I took three or four hours to empty the dishwasher. And she said if you’re that ill you shouldn’t be emptying the dishwasher. But in my head I was still driving myself to try and keep things going as normal in the house.
GB: And there is an expectation that that will then fix itself over time, but just take us on over that period of time, when your body finally went pop, and you finally realised no, you’re not going to win this battle.
NM: Well I did try to return to work a couple of times after just taking two weeks off initially and then a further week. And on the second occasion I did a half day list of operating in the morning and I started trying to walk down the corridor to leave the hospital, and the walls and floor were moving. It was like I was on the Titanic. I was literally close to collapsing and I thought this isn’t safe, I can’t actually continue as a doctor practicing if I can’t walk up the corridor without the whole thing swimming. And when I finally did realise that I had to rest it was such a shock as to how low my capacity was. Looking back I couldn’t even read very well at that point, I’d stopped watching television, because that was too much of a sensory overload, I’d really cut all of my social activities, and my whole life was imploding. And in the end I spent four to six months mainly in bed, and for four of those months I was nursed by my parents.
GB: Goodness, there’s a time in your life when you also realise which are the people who matter, so knowing there’s some good people around you is absolutely vital at that point.
NM: It was vital, and it was also heartbreaking for me because my young children were then aged two and four and a half, five, and I couldn’t actually spend more than a few minutes with them. I couldn’t pick them up because my arms where in agony, I couldn’t listen to them talking to me, I couldn’t concentrate on what they were saying and so I had to live apart from them to enable me to recover enough capacity to spend even just ten minutes a day with my own children, which is horrendous for a mother.
GB: I cannot even imagine that. And whilst all that is going on, while your professional life is on hold, your family life is suddenly distorted, and you are going through this living hell, for want of a better description, at that point you don’t have a label for it either.
NM: No, so I’d delayed my own diagnosis for a good three months having had the positive glandular fever results in the April 2017, which I’d clearly had for about nine months before that, I then looked on the NICE website about M.E., Chronic fatigue syndrome, and I read that this was an illness that would get better with cognitive behavioural therapy and graded exercise, and I thought well that’s not what I’ve got because I’m mentally extremely strong, and exercise makes me worse. So I completely disregarded that diagnosis for myself for a good three months. I thought maybe I had a brain tumour, or Multiple Sclerosis.
GB: Do you know, it feels like parallel lives, I did the same I sort of came doctor Google, came across ME, remember reading it and thinking yeah yeah that’s me that’s me, but then you go through the guidelines and its oh no its not me because this exercise thing is really not the right idea and then stumbling across MS as the next best thing. So when eventually did you get to find out that it was M.E.?
NM: So I have a lot of credit to hand to my fantastic GP, who in July 2017 , so nearly a year after I’d started getting ill, listened to me, I had to write everything down because I couldn’t even remember things . So I was in the consultation, my heart rate was 140, I couldn’t think straight, I couldn’t even make eye contact, but I’d written down things like, ‘I can’t read, I can’t concentrate, I’ve got these sore throats, every week I’ve got sinusitis, I’ve got muscle pain” and she said ‘I know what you’ve got’ within about five minutes.
GB: Is that point a relief or is that point a heartbreak that you’ve been through all of this to get something that only took five minutes in the end.
NM: I think it was a relief. And any doctor who has been putting off diagnosing a patient should just go ahead and diagnose them and not worry that they are going to be upset because it’s a horrible diagnosis to have but at least it’s a start of being able to be kind to yourself and give yourself a break, and rest, and know that there’s nothing mental causing the lack of energy in yourselves.
GB: What happened since then, because between then and now I mean there’s a whole world of professional change which we’ll come onto, but in terms of Nina, rather than Dr Nina, just Nina looking after herself and doing the right things, what do you do?
NM: OK, well, I spent most of 2017 in bed, and I literally pulled backed everything. I pulled back all my social engagements, I stopped work completely, I didn’t do any meal preparation or cooking or housework, or anything. So I had a total break, and every time I started to try and take on little things, I remember trying to order a few things online for Christmas in 2017/18, and even that was absolutely exhausting. So I had to find my baseline, and really draw everything back until I could function without head crushing headaches, neck pain, sore throats, total fog. And as soon as I got a little bit of clarity and the fog began to clear, I’d be very careful about what I took on, and I made a lot of mistakes in the early days. I tried to a lot too quickly or if I’d have a good day I’d do more mentally and more physically which would be a disaster. So I’ve learnt to sort of spread it out throughout the week, and it took me another 9 months to work up from going into work for half an hour a week, to six hours a week. And again that was in fits and starts and I really had to pace myself. But by the summer of 2018 I was ready to say yes I was ready to take on just a couple of afternoons a week and I split them between a Tuesday and Friday afternoon, so I’ve got a couple of days to rest in between and now I am managing that and I’m starting to get a little more comfortable with managing that.
GB: And are you able to resist the temptation to think I’ve cracked this I’m the hero of the world I can do more.
NM: No, I still want to be the hero of the world; I still want to do more. I have to constantly be on my own case to rest and I’ve had to employ family members to tell me when my eyes are drooping and I’m not making sense anymore, to literally bully me back into the bed or go and have an Epsom salt bath, or stare out of the window. Just reboot your battery.
GB: They sound like a good bunch of people. Let’s move back on to your professional life now. It sounds to me that from working on skin cancer patients you are now becoming an evangelist for M.E. awareness raising. Tell me about the work you’re doing.
NM: So, aside from the dermatology work that I was doing, I already had a great interest in education.
So I have a masters degree in education, I’ve co-written a couple of medical text books, I’m a lecturer at the Royal Society of Medicine and have done various anatomy study weekends for medical students.
So when I started coming round from my coma like state, which I was in for several months when I was very severe, I started reading about M.E. and I could really tell that there was a huge gap in knowledge between what the patient understands and what the general doctor, particularly my generation of doctors, understand. Some doctors don’t even know about it, others are completely misled and think there’s a psychological component to perpetuating the illness which I genuinely don’t believe.
So I thought to myself, what can I do, I can use my skills in education to try and bridge this gap and that’s the start of my journey.
GB: And since then you’ve worked on not just one not just two, but you are currently working on three different projects to spread the good news of this work.
NM: Correct. So, I started to think how can we find out what’s going on now, also how can we implement suggestions for change in the future. One of the things I am looking at is nationwide, what medical schools are teaching on this topic. Obviously it’s been 18 years since I attended medical school and a lot has changed since then. And I certainly know that the delivery of subjects like Fibromyalgia have improved considerably. So I want to know what is being taught, right now, UKwide by medical schools about M.E. and what the variety is like, whether students meet patients with this condition. It’s very common in the UK. It’s more common than HIV and Multiple Sclerosis combined and they do feature on the syllabus. So I want to see how M.E. features on the syllabus and how that is different around the country and maybe even offer universities UK wide some learning materials, either videos or e-learning so that they can standardise it more to the rapidly changing biomedical information on this topic which is emerging through research.
GB: Pardon my ignorance here, just worth me clarifying whereas we have standard guidelines on patient care, does that imply there isn’t a standard teaching curriculum of medical students up and down the country when it comes to something like M.E.?
NM: Yes Gary you are absolutely right. Each medical school owns their own, sort of what they teach, and often employ very senior academic lecturers who steer that teaching; they can often be quite protective of what they teach. And yes it’s very individualised to each University.
GB: ‘Very individualised’ sounds like a beautiful euphemism for some of it can be wildly wrong because it’s some mad old professor, stuck in their ways from what they learnt in 1955.
NM: Erm, I wouldn’t be so critical. No, I think the medical schools do a fantastic job and they’ve doubled in number since I applied to medical school and the new Universities are really sort of tapping into quite a lot of modern evidence-based (??). But I think with M.E. we are in a definitely different situation it’s almost like an emergency situation where what a certain generation of doctors have been taught is actually totally wrong. And now the science is emerging to refute that. The patients have been very constant with their story and I think that doctors and teachers everywhere need to listen to that.
GB: And how do you turn around your work. It sounds like a lot of your work is basically gathering the information, so learning about the impact of M.E. on family members, learning about the role of GPs, learning about what’s happening in medical schools. Once you’ve learned that how do you pump out, I don’t know, conclusions, recommendations, findings to effect change?
NM: Well that’s exactly why we are doing the information gathering. We can’t make suggestions without knowing what’s going on already, and as soon as we start identifying where the biggest gaps are then we can begin to make suggestions as to how to fill them. We can write e-learning modules, we can even just put links to updated literature on to GP notebook guides for example. There are lots of practical ways in which we can start filling the gap in the knowledge.
GB: It strikes me, this is an awful thing to say, but I feel grateful you got M.E. I mean it sounds awful, but it takes someone in the medical world to be struck down by this to then have the wherewithal to change the world around them.
NM: Erm, the feeling is mutual. You’re doing your roles, spreading the word, and I think that’s the key. Unless you’ve had it you really don’t have a clue as to how awful you can feel and how it’s almost like having concussion, and you have no control over your energy levels, you can’t even think straight at times. And it’s only by people who’ve experienced it trying to educate people, spread the word, improve the general public awareness, that’s how we’re going to get there. So we’re all playing a role and yes it does help me accept my own illness. It’s been horrendous. But if I feel I can make a difference, because of it, then it makes me less miserable.
GB: That’s lovely. It all feels very perverse but it’s lovely. What’s your sense of where we’re at now?
I’ve asked a number of people on this podcast series. How hopeful are you that either understanding is improving or we’re nearing that breakthrough as to what the hell this thing is. What’s your feeling right now Nina?
NM: I’m really hopeful. I may be wildly optimistic but I genuinely think that in the next 2-5 years we’re going to get some really big breakthroughs as to the understanding, possibly biomarkers, and possibly treatments.
GB: I like your optimism; I will hold you to that. I’ll phone you up in two years and see how we’ve got on. Nina I really appreciate you spending the time today. Thanks for joining me on the ME show.