Tom Kindlon
Senior Member (Voting Rights)
Those who promote CBT and GET can give the impression that people can get stuck at low levels of activity unnecessarily but this does not seem like the experience for this cohort:
Impacting factors associated with the upward phase
Unhelpful internal factors
When improvement occurred and the energy level increased the participants experienced getting better and wanted to do more. As everyone had a strong wish to regain normalcy − that is, their pre-illness lifestyle − the participants continued to overestimate their capacity. When they overexerted themselves they experienced relapses, increased disability and symptom flare-ups that lasted for days, weeks or months. The upward phase was characterised by a pattern of improvement and setbacks:
That’s obviously what I’m doing [overestimating my own physical capacity]. I see the fact that I do it in everyday life too, because I feel very much better. Yeah [easy to overdo], especially now, it’s very easy to overdo (PT13).