To start it off:
https://www.onlymyhealth.com/tips-to-manage-chronic-fatigue-syndrome-in-middle-aged-women-1715946649
Chronic Fatigue Syndrome Affects Almost 10-15% Of Middle-Aged Women: Doctors Share Management Tips — Onlymyhealth
in certain cases, fatigue may be severe and long-lasting. This is called Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME).
the condition affects 10–15% of middle-aged women, attributed to the rise in
stress and depression in this age group
According to Dr Ramakrishnan, treatment strategies for CFS largely depend on self-care.
“Patients should be encouraged to learn relaxation techniques, such as yoga or breathing exercises, to reduce the symptoms and manage anxiety. Additionally, maintaining a balanced nutrition diet and
incorporating gentle exercise routines, like short outdoor jogs, can help improve overall well-being,” he says.
I sent them an email pointing out errors. Article is archived here
https://web.archive.org/web/2024052...igue-syndrome-in-middle-aged-women-1715946649