Now why isn't this kind of practical advice on official health websites?Stick blender was a literal lifesaver for me when I couldn’t swallow anything. I literally used that thing to purée all my food. Without it I’d be dead now.
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Some combination of sweet potato, pumpkin, carrot, potato, green bean, something green and leafy, and definitely sweet corn kernel, with a stock cube added, all mashed together. Yum.

Pureeing does have one down side. Often results in some version of murky green-brown-grey in colour.

Some frozen foods taste better than 'fresh' too. Like sweet corn kernels. Also hold onto their nutrients better.
After more than a decade of excellent service from my current fridge (that I got second-hand too), it is nearing time for a new one. Whatever I end up with, it must have more freezer space. Might even get a separate chest freezer.

I got my blender on sale (40% off). After a couple of weeks of blending it was clear it worked so well for me that I went back a got another one (coz still on sale) for a spare.
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