What I try to emphasise, or make available in my book, or the two books -- there's another one coming out shortly -- is you can do a lot of this yourself. And you can do a lot of this stuff with simple nutritional therapy. You don't need to go and see a clever doctor and have hundreds of tests. All this stuff can be done at home. It's difficult, it's not easy, it's a hard path to walk, but it's all very doable. [...]
As I get older, and perhaps wiser, you know, I spend more time talking about the very basics. And what I find is, the very basics done really well, for many people is all they need to do.
All we have to do is get your 51% right, and the body will do the rest. If you're only 49% right, you're still on the slippery slope downhill. And sometimes, you know, hard work on the diet, getting that right, being disciplined about sleep, being disciplined about supplements and pacing, and that's all you have to do to get well. And, you know, some people will need the mitochondrial package as well, but you know, you can do that just by taking supplements.