At a meeting of the American Philosophical Association, I met a philosopher who had CFS and recovered through using an intervention called the Lightning Process.76 It is a brain-mind-body approach that is like cognitive behavioral therapy in some ways; it teaches the person with CFS to exercise some conscious influence on brain function to affect physiological changes. 77 In hope, I read the books and hired a Lightning Process practitioner to work with me for a few days. Within a few months, I was walking ten miles a day, and I have not had CFS symptoms since.