Split from this thread. @Forbin I was reading up on vestibular exhaustion. Interesting how managing it is similar to PEM avoidance. "If you have a chronic vestibular disorder, you probably struggle with fatigue that may rob you of your spontaneity. When you’re feeling well, you may tend to overdo and then pay for it later". "It’s important to learn to deal with fatigue and get needed rest. It may require making tough but necessary decisions to cut back. This is a big change for many people". "Particularly critical is recognizing early indicators of fatigue so you know when to pull back. Learn to do a selfcheck; then do what is necessary to regenerate yourself. You need to do what is best for you". Coping with fatigue To avoid overexertion, learn to identify and set priorities. Evaluate what is important by asking yourself: What tasks absolutely need to be done? Do I need to be the one to do these tasks, or can someone else do them?"