I'm in a crash, and as always when in a crash, after the initial "Lying Here Like I'm Dead Stage", instead of completely and totally resting like I should, my DESPERATE brain claws at hope. Which means painful internet searching. ￼￼￼ Anyone else this daft??? Where do I start? I already take a basic set of supplements recommended by the Thyroid Patient Advocacy organisation, which seems very sound, and is similar to Dr Myhill's basic. I'm a sugar monster, so I reckon first up is D-Ribose powder to mix into water to replace my addiction to sugary drinks. CoQ10 made me feel ill. I took Ubiquinol. A good brand. Might leave that for now. NAC? @Invisible Woman did you not try it recently? How'd it go? Acetyl L Carnitine - I don't eat red meat, so is this a good thing to try? Phosphatitidylserine - sounds relevant. Americans talk about: BCAA's - Branched Chain Amino Acids? Cetrulline Oh no! I started to read a thread where they talked about LOTS of supplements: mega dosing after getting muscle testing by a chiropractor and finding eg: you need 10,000 mg B12 a day, needing 4 times the dose of BCAA's... others trying it without medical guidance! My brain is fried. How do sick people read all this and manage their health alone? I can't afford it. But can I afford NOT to try? Overwhelmed. Defeated. It's beyond me.