Not sure where else to put this item! Many people have problems swallowing large tablets and capsules. As far as capsules go, it's possible to buy empty gelatin capsules on Ebay, Amazon, etc. so that you can open your own large capsules and decant the contents into them and swallow several small capsules instead of one big one. The smallest size is #4 (then #3, #2, etc.) You can buy a gadget to help you fill many at once (and it's a fiddly job so if you do it much, it will be worth it). I'm buying one made by Cap-m-quik. Be sure to buy the one for the size of your capsules. Hope that helps somebody!