The longitudinal effects of seated isometric yoga on blood biomarkers, autonomic functions, & psychological parameters of [PwCFS], 2019, Oka et al

Andy

Retired committee member
Full title: The longitudinal effects of seated isometric yoga on blood biomarkers, autonomic functions, and psychological parameters of patients with chronic fatigue syndrome: a pilot study
Background
In a previous randomized controlled trial, we found that practicing seated isometric yoga regularly for 2 months improved the fatigue of patients with chronic fatigue syndrome (CFS) who are resistant to conventional therapy. The aim of this pilot study was to investigate the possible mechanisms behind this finding by comparing blood biomarkers, autonomic nervous function, and psychological indices before versus after an intervention period of seated isometric yoga practice.

Methods
Fifteen patients with CFS who did not show satisfactory improvements after at least 6 months of conventional therapy practiced seated isometric yoga (biweekly 20-min sessions with a yoga instructor and daily practice at home) for 2 months. The longitudinal effects of seated isometric yoga on fatigue, blood biomarkers, autonomic function, and psychological state were investigated by comparing the following parameters before and after the intervention period: Fatigue severity was assessed by the Chalder fatigue scale (FS) score. Levels of the blood biomarkers cortisol, DHEA-S, TNF-α, IL-6, prolactin, carnitine, TGF-β1, BDNF, MHPG, HVA, and α-MSH were measured. The autonomic nervous functions assessed were heart rate (HR) and HR variability. Psychological indices included the 20-item Toronto Alexithymia Scale (TAS-20) and the Hospital Anxiety and Depression Scale (HADS).

Results
Practicing seated isometric yoga for 2 months resulted in significant reductions in the Chalder FS (P = 0.002) and HADS-depression (P = 0.02) scores. No significant changes were observed in any other parameter evaluated. The change in Chalder FS score was not correlated with the change in HADS-depression score. However, this change was positively correlated with changes in the serum TNF-α levels (P = 0.048), the high frequency component of HR variability (P = 0.042), and TAS-20 scores (P = 0.001).

Conclusions
Regular practice of seated isometric yoga for 2 months reduced the fatigue and depressive symptom scores of patients with CFS without affecting any other parameters we investigated. This study failed to identify the markers responsible for the longitudinal fatigue-relieving effect of seated isometric yoga. However, considering that the reduced fatigue was associated with decreased serum TNF-α level and TAS-20 scores, fatigue improvement might be related to reduced inflammation and improved alexithymia in these patients.
Open access, https://bpsmedicine.biomedcentral.com/articles/10.1186/s13030-019-0168-x
 
Practicing seated isometric yoga for 2 months resulted in significant reductions in the Chalder FS (P = 0.002) and HADS-depression (P = 0.02) scores. No significant changes were observed in any other parameter evaluated.

Well, knock me over with a feather (yep, that's sarcasm).

Benefits in 2 out of 3 questionnaire measures.
Benefits in 0 out of 11 objective measures.
 
Practicing seated isometric yoga for 2 months resulted in significant reductions in the Chalder FS (P = 0.002) and HADS-depression (P = 0.02) scores. No significant changes were observed in any other parameter evaluated.
Well, knock me over with a feather (yep, that's sarcasm).

Benefits in 2 out of 3 questionnaire measures.
Benefits in 0 out of 11 objective measures.

I think this result has value. It shows up the completely vacuous uselessness of these questionaires so much used by the BPS brigade. Even, dare I suggest, useful evidence for the NICE review to make clear that all questionnaires show is patients willingness to try to please the therapist by showing they have really tried hard to improve. A mutual exercise in self delusion.
 
I think it shows that some people like yoga.

I used to like lifting the odd heavy thing, and if asked immediately after I would have answered that I felt better, relative to before.

This does not mean that lifting heavy things made me better, in fact it may well have made me much worse, but it did temporarily make me feel better, moodwise.

There us a definite possibility that, as well as any endorphin thing, that it was simply a result of both having done what I set out to (a rare thing), and 'relief' that it was over, for now.
 
Is this research of value in that it has found something that did not seem to make the participants worse on objective measures?

Could such help towards defining what we can do without worsening our symptoms? In some ways, given how little we understand the underlying mechanisms of ME and given that PEM is its core symptom, shouldn’t current research into psychological factors and behavioural modification such as activity programmes be aimed at helping define what people can do without worsening their symptoms rather than the unsuccessful [even harmful] rehabilitation attempts seen so far, such as graded exercise therapy?

It is an ongoing issue on patient forums as to what exercise people can do with ME, and whether yoga is ‘good’ for people with ME. Exercise is increasingly becoming central to our culture for many people and for them having guidelines as to how they can safely exercise without worsening their symptoms might have positive implications for their sense of well being. Obviously any such guidelines would require fall back positions for people when their condition is worsening and different approaches with different levels of severity. Here we have seated yoga, there could also be recumbent yoga. Also I seem to recall from many years ago reading that imagining movements stimulates electrical activity in the muscles where the movement is imagined, suggesting the possibility of yoga without any actual movement.

I am not suggesting this is developed for rehabilitation, but as a possible approach to countering deconditioning and as recreation for those that see exercise as central to their self identity and well being.
 
Is this research of value in that it has found something that did not seem to make the participants worse on objective measures?
I'm not sure about that. I think to find out if there was real worsening or improvement they would need to use biological measures that are already known to be markers of objective worsening or improvement. I have no idea what the measures they used are supposed to show.

There is not strength or stamina test, included, and no activity measure. It may be that they just feel a bit happier because they have been given something to do they can manage. Perhaps they found they had to cut back other activity in order to manage the exercises.

Too many unknowns.
 
I'm not sure about that. I think to find out if there was real worsening or improvement they would need to use biological measures that are already known to be markers of objective worsening or improvement. I have no idea what the measures they used are supposed to show.

There is not strength or stamina test, included, and no activity measure. It may be that they just feel a bit happier because they have been given something to do they can manage. Perhaps they found they had to cut back other activity in order to manage the exercises.

Too many unknowns.

Point taken, I was not intending to say that this research has demonstrated that seated yoga is not harmful for people with ME, rather wanting to suggest that we need research that helps work out what people can do without worsening the symptoms.
 
I think it shows that some people like yoga.

I used to like lifting the odd heavy thing, and if asked immediately after I would have answered that I felt better, relative to before.

This does not mean that lifting heavy things made me better, in fact it may well have made me much worse, but it did temporarily make me feel better, moodwise.

There us a definite possibility that, as well as any endorphin thing, that it was simply a result of both having done what I set out to (a rare thing), and 'relief' that it was over, for now.

I was brought up as a catholic and one of the obligations as a child was to periodically go to confession and I remember one of my teachers telling the class that when you walk out after having confessed you will immediately feel better as this was god taking the weight of your sins off you, and I though wow that's how I did feel after confession, and then one day I realised I had exactly the same feeling after walking out of the dentist.
I then realised that what I was feeling was just relief after having gotten a chore out of the way.
 
Last edited:
So as usual, poor psychometric questionnaires are a largely useless tool for evaluation. Chapter 328946.

30 years. Still depending on useless questionnaires while avoiding objective outcomes like the plague. It's not like nuclear fusion or other hard problems that are seeing constant progress, just slow and expensive. Zero progress. Millions wasted, in lives and in funding. Pathetic.
 
I think this result has value. It shows up the completely vacuous uselessness of these questionaires so much used by the BPS brigade.
Is this research of value in that it has found something that did not seem to make the participants worse on objective measures?

I think the result doesn't tell us anything much on its own (i.e. that the questionnaires have incorrectly identified improvement, or that no change in the objective measures suggests no harm was done). This is for the reason that Trish noted above; we don't know how useful the chosen objective markers are in measuring improvement or declining health.

Really, every study with interventions aiming to improve ME/CFS should involve the use of personal activity monitors.

I haven't looked at the study properly - here are just some things that jumped out:

this study said:
Therefore, we first assessed the effect of a single session of seated isometric yoga (short-term effect) on several blood biomarkers and autonomic function. We found that a single session of seated isometric yoga with a yoga instructor resulted in beneficial changes, i.e. increases in the serum DHEA-S level and the high frequency (HF) component of HRV, and decreases in HR, serum cortisol, and TNF-α levels. All of these changes shifted the abnormal parameters of the CFS patients closer to those of healthy subjects
We've discussed these yoga experiments before. The fact that someone with ME turns up for the first time to a yoga class with elevated cortisol and an increased heart rate is not surprising - the whole job of getting to the clinic is a major effort. That these markers normalise after a class of what sounded like particularly gentle relaxing seated yoga is not surprising.

this study said:
In contrast, patients in the control group only filled out self-rating questionnaires and did not have blood drawn or do autonomic function tests. This was partly to minimize their physical discomfort, as some patients showed evident allodynia and even the placement of the sphygmomanometer cuff caused substantial pain.
I don't think we picked up this point from the last study though - if you are a patient waiting to have blood drawn, especially when the patient before you is having a hard time with it, that might well have an effect on cortisol and heart rate.

Screen Shot 2019-11-14 at 7.46.08 AM.png

I thought this table was interesting - reference value range; and the plasma biomarkers before and after the intervention. Have a look at the TGF-B1, BDNF and a-MSH values against the reference ranges. Mean BDNF and a-MSH actually departed further from the reference range over the two months of yoga classes (although the change wasn't statistically significant).

this study said:
Pearson’s bivariate correlation analysis showed that the change in the Chalder FS score (mean: − 6.7 ± 6.9) was not correlated with the change in the HADS-D score
This too was interesting. The people who reported an improvement in fatigue (as measured by the Chalder scale) didn't necessarily report an improvement in depression (as measured by the HADS-D tool).

This was annoying:
this study said:
This study also demonstrated that changes in the Chalder FS score were associated with changes in the TAS-20 score, suggesting that a longitudinal improvement in fatigue is associated with reduced alexithymia. A previous study reported higher TAS-20 scores for patients with CFS than for healthy subjects [24]. In accordance with this study, the TAS-20 score of patients with CFS (55 ± 13) in this study was higher than of a healthy Japanese sample (48 ± 9) [74]. To date, the pathophysiological significance of alexithymia in CFS is not fully understood.
...
Based on these findings, future treatment of alexithymia might provide a possible strategy for treating CFS
The CFS mean score of 55 for alexithymia is higher than the average (given here as 48) but lower than the 61 required to conclude that someone has difficulty recognising their emotions. It would be good to look into the TAS-20 test to see if chronic illness can affect it. There are only 20 questions, so you'd only need to skew a few questions to change the mean significantly. Another study reported that people with chronic diseases are more alexithymic (worse at identifying their emotions):

another study said:
Patients with chronic diseases are more alexithymic than healthy people. In our research alexithymia has been confirmed in patients with cancer, rheumatoid arthritis and dialyzed patients as well as in patients after myocardial infarction. An alexithymia construct can influence the prognosis and outcome of the chronic disease.
In the online test for alexithymia I just did, there were questions about how I think about the future. I don't know if those are in the TAS-20 but, if they are, then it suggests that there's a problem with the TAS-20 in cohorts with chronic disease - because of course how you think about the future is different. If we haven't already, we should pull apart the TAS-20 sometime.

I could go on, I haven't even got started about my ongoing issues with commentaries about cortisol in ME/CFS.
 
Last edited:
If anyone can find the
As soon as I see the CFQ I think lazy researchers. One look at the questions and scoring system should tell them it's meaningless.
PROMS scale from the adolescent research to compare with CFQ it may be worth doing. It may flag up if there is a difference when involving those with the illness when defining a questionnaire/ scale ( or not)
 
I could go on, I haven't even got started about my ongoing issues with commentaries about cortisol in ME/CFS.
Coming back to this:
This study measured cortisol levels in blood before and after the 2 months of seated yoga.

Cortisol (μg/dL) reference range 3–20

Before 11.5 ± 8.3
After 10.4 ± 6.3
P value 0.552

So, the participants had very normal cortisol before and after the intervention. There was no significant change in cortisol after the yoga.
 
Back
Top Bottom