Sasha
Senior Member (Voting Rights)
I've just been reading The Anti-Viral Gut by gastroenterologist Robynne Chutkan, which focuses quite a bit on Covid. In it, she says that in a large study of Covid patients, the composition of the gut microbiome predicted the development of severe respiratory symptoms and death with 92% accuracy; and that Covid disease severity is inversely related with the levels of Faecalibacterium prausnitzii (a butyrate-producer) in the gut.
She says that short-chain fatty acids (SCFAs) help orchestrate immune equilibrium (preventing an overblown response to infection) and help tighten up the gut epithelial barrier, which stops virus leaking through it; and that the more F. prausnitzii you have in your gut, the less susceptible to viral illness you will be.
The Guo et al. 2023 study, 'Deficient butyrate-producing capacity in the gut microbiome is associated with bacterial network disturbances and fatigue symptoms in ME/CFS' (other authors included Lipkin, Hornig, Vernon, Bateman, Montoya and other big ME/CFS names) found:
In this webinar, Lipkin discusses these results and says:
Dr Chutkan says you can boost your levels of F. prausnitzii by eating a salad every day (she didn't say why - maybe for the bugs they carry) and eating foods rich in the prebiotic inulin (onions, garlic, leeks, asparagus, etc.). (You can also buy inulin powder, but she doesn't mention that.)
I'm conscious that Ken Lassensen has famously managed to put himself into remission several times with a gut approach. He puts a lot of information out there and says that other people have reported improvements from his approach but I found his website overwhelming at a first glance and don't know what he does.
Anyway, what do we think? Should be trying to increase our F. prausnitzii and butyrate? Is a trial under way? If one isn't, should we be pushing for one?
She says that short-chain fatty acids (SCFAs) help orchestrate immune equilibrium (preventing an overblown response to infection) and help tighten up the gut epithelial barrier, which stops virus leaking through it; and that the more F. prausnitzii you have in your gut, the less susceptible to viral illness you will be.
The Guo et al. 2023 study, 'Deficient butyrate-producing capacity in the gut microbiome is associated with bacterial network disturbances and fatigue symptoms in ME/CFS' (other authors included Lipkin, Hornig, Vernon, Bateman, Montoya and other big ME/CFS names) found:
NIH study said:Faecalibacterium prausnitzii and Eubacterium rectale, which are both recognized as abundant, health-promoting butyrate producers in the human gut, were reduced in ME/CFS. Functional metagenomics, qPCR, and metabolomics of fecal short-chain fatty acids confirmed a deficient microbial capacity for butyrate synthesis. [...] The abundance of Faecalibacterium prausnitzii was inversely associated with fatigue severity. These findings demonstrate the functional nature of gut dysbiosis and the underlying microbial network disturbance in ME/CFS, providing possible targets for disease classification and therapeutic trials.
In this webinar, Lipkin discusses these results and says:
Lipkin said:One of the things that I would be most excited to try to address would be to identify those individuals who have very low levels of butyrate-producing bacteria, and find out whether by using prebiotics and probiotics which are really fairly benign, whether or not we can show some sort of an improvement in symptoms.
Dr Chutkan says you can boost your levels of F. prausnitzii by eating a salad every day (she didn't say why - maybe for the bugs they carry) and eating foods rich in the prebiotic inulin (onions, garlic, leeks, asparagus, etc.). (You can also buy inulin powder, but she doesn't mention that.)
I'm conscious that Ken Lassensen has famously managed to put himself into remission several times with a gut approach. He puts a lot of information out there and says that other people have reported improvements from his approach but I found his website overwhelming at a first glance and don't know what he does.
Anyway, what do we think? Should be trying to increase our F. prausnitzii and butyrate? Is a trial under way? If one isn't, should we be pushing for one?